Fruits To Soothe Dry, Chapped Skin

Some fruits are effective for soothing dry skin. We invite you to discover five of the best four options here.

It is believed that many illnesses are linked to poor nutrition. Do you have dry skin? Know that some fruits soothe dry and chapped skin.

Fruits and vegetables are the foods that provide the highest percentage of nutrients. Among the most beneficial substances for the skin are vitamins C, A, E, D, antioxidants, collagen or zinc, among others.

Before you find out which fruits soothe dry, chapped skin, find out more about vitamins.

Vitamins for dry and chapped skin

Vitamin C

Vitamin C or ascorbic acid and its ascorbates are an enzymatic cofactor at the origin of various physiological reactions. It is very effective in improving the appearance of the skin. It is essential for the synthesis of collagen and red blood cells and promotes the development of the immune system.

This vitamin is present in large quantities in fruits such as citrus fruits or red fruits. In fact, it is one of the best substances to help regenerate the skin. It revitalizes it, rejuvenates it and gives it radiance. It must be consumed in small doses, otherwise it will be eliminated through the urine.

Among the fruits with the highest concentration of vitamin C, we find:

• guava (243 mg)
• kiwi (80 mg)
• lemon (65 mg)
• orange (60 mg)
• strawberries (59 mg)

The recommended daily intake for women is 75 mg and for men 90 mg, although it is recommended that you consume around 200 mg per day.

Vitamin A

Retinol or vitamin A contributes to the proper internal functioning of the body. On the other hand, on the outside, it promotes the good condition of the skin and mucous membranes. It is also a powerful antioxidant which prevents premature aging of the skin.

It stimulates the production of collagen, which allows for smoother and more even skin. In addition, its precursors, beta-carotene, contribute to the coloring of the skin and make it healthier and radiant.

Among the fruits with the highest concentration of vitamin A are:

• melon
• watermelon
• raspberries
• strawberries
• blackberries
• peaches

Vitamin E

Also known as tocopherol, it is a fat soluble vitamin found in fruits, vegetables, seeds and grains.

Besides bringing many benefits to the body, it also plays an important role in skin care. For example, it acts as an antioxidant and it improves the microcirculation of the dermis. It also improves elasticity by reducing scars and wrinkles and protects in particular from UV rays.

In short, it is considered the cell regenerator par excellence. For this reason, it is continually used in intensive care products to keep the skin in good condition.

4 fruits against dry and chapped skin

1. The lawyer

Avocado is a fruit of creamy consistency with a high content of fats, vegetable oils and caloric intake. Beyond food, it is widely used in beauty products to hydrate and brighten skin and hair.

Some of its main nutrients include vitamin A, beta-carotene, B complex vitamins (B1, B2, B3, B5, B6), vitamins C, E, K and minerals (potassium and iron, between other).

For this reason, avocado is a good antioxidant and is great for repairing dry or dull skin.

2. Watermelon

Watermelon is a fruit that contains around 92% water and electrolytes, making it a great source of hydration and humification, just what dry skin needs.

• It provides us with vitamins A, B and C, ideal for taking care of our skin.
• In addition, thanks to its antioxidants, it prevents the appearance of dark spots, wrinkles and fine lines of expression.
• On the other hand, it is one of the best natural remedies for treating acne and excess fat in the skin.

3. Orange against dry and chapped skin

Orange is a citrus fruit with an acidic pH. It is recognized for its vitamin C content which promotes collagen production.

It also contains other nutrients like vitamins A, B, D, E, K and minerals. These components make it an excellent source of antioxidants.

Because it helps keep the skin smooth, elastic, and healthy, this fruit is recognized as one of the best ingredients for the skin.

4. Strawberries

Strawberries are popular for their flavor and low calorie content. It is also one of the best fruits for skin care.

Among its nutrients we can find vitamins C, E, K and B that offer us what we need to regenerate and revitalize the skin.

It also helps reduce dark circles, exfoliate and brighten the skin, while protecting it from UV rays.

In cosmetics, it is used to reduce excess fat and relieve certain symptoms of acne.

As we have seen, in nature we can find products that solve our problems effectively. Better yet, they are natural elements that, in the long run, benefit the whole organism.