Food Supplements To Support Your Well-being

Food supplements provide us with nutrients when our needs increase or when we do not get enough of them through food. What are the best options? Find out now!

One of the keys to having a good quality of life is through good nutrition. The best way to afford it is by eating a balanced diet  that incorporates all of the nutrient groups. However, we can occasionally resort to food supplements. For example, when certain nutrients are lacking in the diet or are deficient due to certain diseases.

Fortunately, we now find a wide variety of formulas that concentrate nutrients and other food substances. These help us meet those needs of the body when we are missing something. These supplements are great for strengthening the defenses at times like winter, when we are more vulnerable to colds and other annoyances.

However, it is important to know how they work, when they are needed and  what are the most comprehensive options that we can find on the market. Thanks to this, we will be able to make the most of their properties and choose the best options according to our needs. Want to know more about it? We invite you to read on!

How do food supplements work?

Food supplements are dietary products that provide us with nutrients when our needs increase or when we do not get enough through food. They can include, for example, vitamins, minerals, proteins, amino acids, enzymes or other nutritional substances. In addition, they are generally found in the form of capsules, tablets or liquids.

As their name suggests, their function is to supplement the diet, mainly in order to avoid deficiencies that would compromise well-being. Therefore,  we must understand that these are not drugs,  nor are they used as a substitute for diet or medical treatment. Before consuming them in the usual way, it is even advisable to consult a doctor and a nutritionist.

The benefits of food supplements

Due to the modern lifestyle,  many people find it difficult to maintain a healthy and balanced diet. In addition, factors such as stress, sedentarism, sudden changes in climate, among others, have increased the risk of disease. It is precisely for this reason that the consumption of dietary supplements has grown in importance in recent years.

According to information published in the National Institute of Health , this type of product helps us get enough essential nutrients when, for some reason, we are lacking in our body.

If we take them responsibly, and at the right dose,  they can help us maintain good health and prevent disease.

• For example, a meta-analysis from the National Osteoporosis Foundation points out that  the use of calcium and vitamin D supplements can help with bone health,  by lowering the risk of fractures in middle-aged and very old adults.
• For their part, as reported in a study published in the journal Nutrients , vitamin B supplements  can help reduce the risk of oxidative stress,  birth defects and neurodegenerative diseases.
• Additionally, options like gamma-linolenic acid have been linked to certain cardiovascular health benefits.

Of course, these are just a few of the benefits that nutritional supplements can give us. As we said a little earlier,  there is currently a wide variety of formulas which can vary in their composition and their properties, depending on the needs to be met. Which are the most recommended?

Food supplements for every need

Due to the success of dietary supplements over the past few years, it can be a bit difficult to know what the most complete and safe options are on the market.

We will obviously be faced with a wide choice of options, and their price and quality will vary. However,  when it comes to health and quality, we have a clear option: Solgar dietary supplements.

Since their creation in 1947, the food supplements of the Solgar brand have managed to stand out as allies of well-being. Designed by experts, and taking into account the latest advances in science and technology, Solgar has developed a wide range of food supplements for every need.

• Thus, we find products adapted to the food intolerances of people, without gluten or allergens.
• They also offer an innovative line of vegetarian products, without flavors, gelatin or ingredients of animal origin.
• Of course, there are many other options: supplements for women, for children, for cardiovascular health, among others.

Solgar’s Immunity Range

It’s no secret that immune health depends to a large extent on the nutrients we get from the diet. Thus, when we follow a balanced diet rich in fruits and plants,  we strengthen the defense mechanisms and reduce the risk of certain infections and diseases,  such as colds so common in winter.

However, if we fail to get enough nutrients from the diet, we can rely on dietary supplements that boost immunity, such as vitamin C, vitamin D or zinc, available in the Immunity range. by Solgar.

In addition, as shown by a recent study published in the journal Nutrients , live bacterial strains, and in particular Lactobacillus plantarum HEAL9 and  Lactobacillus paracasei 8700: 2 , offer added value in supporting the functions of the immune system.

Therefore, if we are looking for a more complete immune supplement, we may head for Solgar’s new Ultibio Immune, which combines these strains of bacteria with vitamins A, B12 (metylcobalamin) and D3 in one product. They are gluten free and suitable for vegetarians.

Rose Evening Primrose Oil Solgar®

Without a doubt, including healthy fats in the diet is one of the best ways to supplement nutrition and promote health. This is why we want to highlight here, in a special way, Evening Primrose Oil 1,300 mg from Solgar, known to be a source of gamma-linolenic acid.

Omega-6 polyunsaturated fatty acid or gamma-linolenic acid (GLA) comes from the pressed seeds of the rose evening primrose, a plant that comes from North America. According to research, it interferes in many inflammatory and immunological processes. Therefore, this dietary supplement can help us, among other things,  to improve cardiovascular health and certain skin conditions.

Food supplements can support the diet

Food supplements are a support for our diet when, for some reason, it does not provide us with adequate amounts of essential nutrients. They are also ideal for managing problems associated with nutritional deficiencies and reducing the risk of certain diseases. However, it is important to know how to choose an option that meets our needs.

When buying them, we must choose formulas that guarantee both quality and innovation. In this way, their consumption will be safer and beneficial. Remember that these products are neither a medical treatment nor a substitute for a balanced diet. If you have any doubts about this, consult your doctor or a nutritionist.