An Anti-inflammatory And Restorative Smoothie For Your Intestines

The ingredients in this smoothie have anti-inflammatory properties that allow us to strengthen our immune system, as well as our digestive system, to optimize their function.

The intestines play a very important role in our body, because they allow to regulate many functions of the organism and to purify it of toxins, two processes which are the guarantors of good health.

Many health experts agree that the origin of the main diseases that affect humans is to be found in the side of poor diet, dysfunction of the intestines and an accumulation of toxins.

The sedentary lifestyle and the unhealthy diet that we adopt overload our gut with work because it does not have the necessary nutrients for good digestion of food.

In addition, these bad lifestyle habits prevent the proper functioning of the metabolism.

Having a leaky, inflamed, weakened or waste-containing intestine is dangerous for your health.

Nutrients are poorly absorbed, the immune system is less efficient, and many chronic diseases can develop.

It is therefore very important to ensure an optimal functioning of the intestine, by providing it with all the elements it needs to defuse itself, and to carry out all the tasks incumbent upon it.

An ideal smoothie to heal your intestines

To fight inflammation in your intestines and keep them functioning properly, it’s important to make lifestyle changes, eat healthier foods, and get some exercise.

You can also give this organ that is so important for improving your overall health a little boost.

The anti-inflammatory and restorative smoothie that we are going to present to you, combines the virtues of several fruits and spices, to give birth to a drink with a strong medicinal power, able to heal the intestines.

To better understand the benefits of this smoothie, we will detail all the properties of each of its ingredients.

The mango

This fruit has a strong antioxidant power, thanks to its content of quercetin and isoquercetin, two substances which allow us to protect in particular against colon cancer.

Mango also contains a high content of vitamin A and C, as well as carotenoids which strengthen the immune system and fight inflammation.

Papaya

One of the main virtues of papaya is its content of papain and chymopapain, two enzymes which act as powerful anti-inflammatories, and which accelerate the healing process.

In addition, papaya contains vitamins C and E, as well as beta-carotenes, which play a very important role in reducing inflammation.

Ginger

Gingerol is the active ingredient in ginger. It gives it its pungent flavor, and it is also responsible for the anti-inflammatory action of this healthy natural ingredient.

Turmeric

The active principle of turmeric, known under the name of curcumin, is famous for its strong antioxidant power and for its anti-inflammatory properties, which therefore reduce various types of inflammation in the body.

This spice also contains anti-cancer properties, which are able to prevent and prevent the development of various tumors, and the ailments that result from them.

Cinnamon

Numerous studies have shown that cinnamon helps reduce the levels of cythokines (inflammatory molecules) in the body.

Probiotics

This is the generic name given to the good bacteria in our body, which help regulate the intestinal flora.

Consuming this type of product every day helps to restore the balance of bacteria in the intestines.

Glutamine

It is an amino acid that contributes to the well-being of the digestive system and also the immune system, which are among the most important in the body.

Glutamine thus makes it possible to repair the damage present in the intestines, while allowing the proper development of the intestinal mucosa.

How to prepare this smoothie?

This smoothie is very easy to prepare. It will thus allow you to naturally repair the damage caused to your intestine by poor lifestyle habits, without causing side effects on the body.

Ingredients

• 1 and a half cups of unsweetened flax milk
• ½ cup of frozen mango
• ½ cup of fresh papaya
• ¼ cup of walnuts
• 1 cm of fresh ginger root
• 1 cm of fresh turmeric root
• ½ teaspoon ground cinnamon
• Chia seeds (1 teaspoon)
• Flax seeds (1 teaspoon)
• 1 tablespoon of powdered L-glutamine
• ¼ spoonful of probiotic powder

Preparation

• First put the flax milk in a blender, then add the rest of the ingredients.
• Then blend for a few minutes until all the ingredients are well combined. It is necessary for the smoothie to acquire a creamy texture.
• If you do not have a strong enough blender, it is advisable to grind the dried fruits and seeds separately, before adding them to the smoothie.
• When your drink is ready, drink it immediately, so that it does not lose some of its properties.
• The ideal is to drink this smoothie on an empty stomach, or as a replacement for your usual breakfast.