Fear Of The Coronavirus: The Keys To Emotional Management

Fear of the coronavirus is a growing reality among the population. As the virus spreads around the world, more and more people are becoming anxious, scared and panicked. What can be done about it? In this article, we give you some tips.

Nowadays, the fear of the coronavirus (COVID-19) is present in the population. After the World Health Organization (WHO) declared this infection a pandemic, uncertainty began to set in. Today, the epicenter of the disease is in Europe, although the virus continues to spread around the world.

This is why most countries have put in place strict protective measures in an attempt to reduce the number of infections. Although in young and healthy people it usually does not cause serious complications, older adults and immunocompromised patients are at high risk of a fatal outcome.

The infection causes symptoms such as cough, fever, and respiratory distress. The latter tends to be more severe in the above-mentioned risk groups. But, beyond that, the levels of anxiety and fear increase in the general population.

In countries like France, where a state of emergency has been declared and home containment has been introduced, these feelings take hold of people. It is much more difficult to deal with the situation with fear and distress. This is why, in this article, we explain the keys to emotional management in the face of the panorama caused by the coronavirus.

What are the consequences of the fear of the coronavirus?

Following the spread of COVID-19, home containment has been recommended in many parts of the world. This measure aims to stop the spread of the virus between people.

Ideally, people should go out only for basic chores, such as buying food, medicine, or going to work.

Many problems arise from this quarantine. A large part of the population decided to move, taking the train, the plane and almost any means of transport to return to their place of origin. This actually poses a great risk for the spread of the coronavirus.

Many more have taken to supermarkets to prepare to stay at home. Many supermarkets have been left empty for several days due to massive and probably unnecessary purchases.

Even in countries like the United States, fear of the coronavirus has increased the number of arms sales. It’s hard to understand what fear and anxiety causes us to do. We are therefore giving you the keys to controlling these emotions and helping the situation to improve quickly.

How to deal with the fear of the coronavirus?

It is possible that in the face of all this you will constantly feel nervousness, tension and even panic. Additionally, due to the information bombardment, you may not be able to think of anything other than the coronavirus.

It is also normal for you to be alarmed by a small symptom and think you have the infection. Many people go to the emergency room because they misinterpret their symptoms because of fear.

Also, changing your entire routine and having to do it at home can be tricky. Working at home, playing sports at home, and socializing can seem like a problem. However, there are plenty of ideas that can help you cope.

Control your emotions

First of all, you have to try to occupy yourself. Clear up every now and then and try to think of something other than the coronavirus. Accept the fear or anxiety the situation causes. There is nothing wrong with feeling that way.

Ideally, you should seek support from those close to you. If you live alone, try to call your family or friends often. You can also try making video calls. Any way you can get affection and support is good.

Analyze the information you receive about the coronavirus

Not all news is reliable, and not all data is correct. Try to find information from scientific and truthful sources. Also, try to be objective and realistic. There is also no advantage in being too alarmist.

You need to be alert to any symptoms, but not obsess. Follow the hygiene and prevention guidelines dictated by the authorities, but do not discriminate against or reject them.

On the other hand, it is recommended to maintain an optimistic attitude towards the situation. Being aware of the danger does not mean being negative or overly alarmist. Remember that managing your emotions and controlling your fear will help you cope with the problem.