Taking Vitamins For More Energy: Is It Recommended?

Taking too many vitamins can trigger side reactions like nausea, vomiting and more fatigue.

Taking vitamins is a habit that has been praised and has grown enormously in recent years. Vitamins are substances that are present in different amounts in food. They are necessary for our life and for the proper functioning of our organism.

Our current hectic and intense lifestyle often leads us to feel tired. We tend to convince ourselves that this fatigue is the result of a physical problem or a deficiency. However, these are not necessarily its causes.

Even though many companies advertise vitamin complexes as a sort of remedy for our energy and illnesses, this is not always the case. It is true that taking vitamins can be beneficial, but it is not necessary if we have an adequate and healthy diet.

In fact,  many people take vitamins to gain more energy and cope better with everyday tasks. So, in this article, we’ll explain everything you need to know about taking vitamins. Is it really recommended?

What does taking vitamins consist of?

There are many different vitamins and each of them participates in a function of our body. For example, one of the best known is vitamin C, which plays an important role in the healing processes and in the health of the skin. In addition to vitamin C, we find:

• Vitamin A:  it allows our mucous membranes to be in good health and also intervenes at the level of the sense of sight.
• B vitamins group:  in this group we find 8 different vitamins. They are important for the proper functioning of the nervous system. They are also linked to certain types of anemia and, therefore, to symptoms such as fatigue.
• Vitamin K:  it plays a key role in the coagulation process.

There are many other types, such as vitamin D and E. The important thing is to know that they are all necessary for our life. It should also be noted that we get them all through food.

Taking vitamins in the form of supplements is not necessary if our diet is balanced and adequate. It is true that, in the case of certain pathologies, doctors recommend them because people suffer from a concrete deficiency that must be treated.

However, taking vitamins has become almost a routine in our world. The majority of people do it without any medical indication. Many even believe that it is a “magic” remedy for the body.

However, it is not the case. Taking vitamins can have harmful effects on your health. Like any other substance consumed in excess, it can produce alterations in our body. We will explain why.

Take vitamins for energy

Fatigue is, without a doubt, an annoying feeling that handicaps us. Especially when the list of things to do in a day seems endless. It is often said that taking vitamins in the form of supplements can give us more energy and solve this problem.

However, in the absence of disease, taking vitamins will not cure fatigue. This is because the lack of energy does not come from a deficiency, but from our habits. To have more energy, it is essential to take care of our routine, with a good diet and rest.

Vitamin supplements should not be used as a substitute for food. A healthy and balanced diet should provide us with all the vitamins, minerals and nutrients we need.

However, there are certain conditions for which taking vitamins can be beneficial. In these situations, energy levels tend to improve. For example, when following a low calorie diet or in the case of vegetarians or vegans.

Risks of vitamin supplements for energy

These supplements are often taken without medical recommendations or indications. The problem is, they can produce side effects,  which vary depending on the vitamin you are taking. According to studies, some effects are:

• Nausea and vomiting.
• Fatigue and insomnia.
• Irritability.
• Dermatitis.
• Coagulation alterations.

To conclude

Taking vitamins for energy is not the most recommended option. Ideally, the doctor recommends the use of vitamin supplements. They are suitable for certain pathologies and states of deficiency but are not miraculous and, moreover, can have side effects.