Discover Kefir: A Natural Way To Strengthen Your Immune System!

Consuming kefir helps us improve our health. Its active ingredients, like its polysaccharide compounds, work in cases of infections, as antimicrobial, anti-inflammatory and wound-healing agents.

Kefir has become all the rage in recent years, especially among those looking for the most natural diet possible to improve their health.

It is an excellent probiotic for strengthening the balance of the intestine and improving digestion.

You should know that many people who suffer from lactose intolerance accept this food very well. 

Lactose tends to inflame us, it does not digest well and causes us discomfort, since it is a type of sugar of animal origin.

During the fermentation process of kefir, lactose turns into lactic acid, which helps us digest it much better.

However, only you will be able to know how you feel after ingesting it.

We invite you to read this article to find out more information about this wonderful probiotic.

For this, we will base ourselves on the studies carried out by various dieticians in the journal “Authority Nutrition”.

1. What is kefir?

It is fermented cow’s or goat’s milk.  It has a characteristic acidic and intense taste because the sugar has disappeared following the effects of fermentation.

In this way,  the lactose index was reduced and considerably favored the digestion of the product.

The process, carried out with the strictest safety measures, reveals various yeasts and bacteria that help strengthen our immune system and improve our bacterial flora. 

By now you’ve probably wondered, “ So what… is kefir yogurt?”
Not exactly : 

• It still tastes slightly bitter, while yogurt is sweeter, thanks to the higher presence of lactose.

• You can find liquid or granulated kefir, while yogurt always has a creamier texture.

• During the fermentation process, it  retains all of the most basic nutrients in milk, significantly reducing the presence of lactose.
• In this way, thanks to its microorganisms, we enrich the intestinal flora to a much higher level than with yoghurts, and we eliminate the pathogenic bacteria which inhabit the intestine and which are often the cause of gastrointestinal illness. -enteritis.

Kefir is one of the best probiotics we can consume

When it comes to probiotics, the first thing you think of is definitely the classic plain white yogurt.

Yet one of the most potent that exists today is kefir. From the Center for Cooperative Investigation in Biosciences of Spain, we are given the following data:

Antibacterial and antifungal properties of kefir

Kefir is very effective in fighting against many bacteria, such as salmonella ,  H. pylori , shigella , and  E. coli , and even fungi such as Candida albicans .

This is all due to the active ingredients in kefir as its polysaccharide compounds act as great antimicrobial, anti-inflammatory and healing agents on a multitude of infections. 

The immunological power of kefir

Kefir works as an immunological protector of the intestinal lining.

The fact of drinking the drink of kefir or taking it in the form of granules, brings 30 strains of bacteria and yeasts beneficial for our health, and especially digestive. 

You can take kefir with fresh fruit every day. In addition, you can prepare yourself juices which will also boost your immune system.

Nutritionists tell us that this natural food derived from fermented milk contains a unique type of probiotic called Lactobacillus kefiri , one of the most powerful in fighting harmful bacteria.

Kefir improves our bone health and fights osteoporosis

As you know, osteoporosis is very common in women. It is a chronic disease that causes pain and increases the risk of fractures. 

One effective way to strengthen bone tissue is without a doubt to increase your doses of calcium.

How many people cannot tolerate the lactose in cow’s milk, an alternative must be found.

A good option is to consume kefir which, in addition to containing good amounts of calcium, is very rich in vitamin K2, a type of basic nutrient to promote calcium metabolism. 

Start  including it in your diet on an ad hoc basis to see how you are feeling.

If you see that you are digesting it well and that it does not cause you any discomfort, you can eat it regularly for breakfast.

How can we consume kefir?

Where can you buy kefir?

• In supermarkets, in the dairy department or in the health department.
• In natural stores.
• You can find it in liquid form, or in granules.

How can we consume it?

• If you buy it in granules, you can consume 100 gr per day. Ideal if you mix it with honey.
• It is very good to consume kefir for breakfast, adding fruits like papaya, cereals or oats to it.
• If you buy kefir in liquid form, you can consume a small glass (100 ml) of it after lunch.
  It will help you digest and if you take it regularly, you will strengthen your bacterial flora and the immune system. 

To conclude, despite the fact that kefir has a low lactose content due to its fermentation process, it is still a dairy product.

It is therefore necessary first of all to test its tolerance to this product. If you tolerate it, enjoy it, it’s very nice!