Chamomile And Cinnamon Remedy For Lowering Sugar And Controlling Diabetes

Chamomile can help us regulate our sugar levels after eating, while cinnamon boosts cell metabolism and improves the body’s response to insulin.

In this article, we are going to share with you a chamomile and cinnamon remedy that has become quite popular for controlling diabetes.

If when you measure your blood sugar levels they are over 180, they may be too high.

This imbalance indicates that the body does not have enough insulin, the hormone responsible for keeping sugar under control.

When you don’t pay enough attention and have bad habits that only increase sugar levels, a chronic disease known as diabetes emerges, with consequences that can be serious.

In most cases, diabetes occurs because of poor eating habits and excessive intake of sugars.

However, other factors also influence this condition. Sedentarism, tobacco consumption, constant stress. And some drugs used for other diseases.

The constant feeling of fatigue, changes in urination and dehydration are some of the signals that alert you to a seizure due to high blood sugar levels.

Fortunately, there are natural solutions that can help control them. Before this condition worsens and causes further damage to the body.

Why do chamomile and cinnamon stabilize blood sugar levels?

Chamomile and cinnamon have multiple medicinal applications that have been enjoyed since ancient times.

Both are anti-inflammatory and contain active ingredients that allow them to regulate and keep blood sugar levels under control.

Each of these ingredients are known to naturally relieve several types of digestive, cardiovascular and nervous system diseases.

However, it has recently been known that combining them provides an excellent remedy for fighting type 2 diabetes.

The benefits of chamomile

The benefits of chamomile as an alternative medicine have been studied for many decades.

These popular flowers help heal digestive and psychological ailments like stress, anxiety, and insomnia.

In one of the investigations carried out on its virtues, it was shown that its significant contribution of quercetin has the capacity to prevent sugar imbalances after meals.

This powerful antioxidant slows the absorption of glucose in the intestine, allowing the body to metabolize it properly.

The benefits of cinnamon

Known for its pleasant smell and delicious taste, cinnamon is a spice with thousands of health benefits.

Its regular and moderate ingestion promotes the distribution of glucose through insulin. Improving the cellular metabolism and that of the whole organism.

Apparently, after ingesting cinnamon, certain essential enzymes are stimulated and take care of improving the cells’ response to insulin.

In addition, one of its bio-actives would support the process by which the body transforms sugar into energy.

How to prepare this chamomile and cinnamon remedy to control diabetes?

To prepare this remedy for diabetes, just mix a few chamomile flowers with a small amount of cinnamon.

The result is an infusion with very low calories that you can drink every day to enjoy its benefits. 

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of chamomile flowers (10 g)
• A spoonful of cinnamon (5 g)

Preparation

• Place the cinnamon in a saucepan with a cup of water and boil.
• When the water comes to a boil, remove from the heat and add the chamomile flowers.
• Let sit for 10 minutes and filter.

Way of consuming

• Consume one cup per day, after the main meal or on an empty stomach.
• Take it two or three weeks in a row to feel the change.

Contraindications

• This remedy should not be consumed by patients who are suffering from liver problems.
• It should also not be taken if you are taking drugs or supplements that have the same goals.
• Under no circumstances should the recommended doses of cinnamon be exceeded as it can be toxic.

In all cases, you should know that this is a natural supplement that does not replace the treatment prescribed by doctors. If you have any doubts about its consumption, it is best to consult a specialist.

Its results depend a lot on the consistency with which it is consumed. As well as other habits that we adopt against diabetes.