5 Alternatives To Avoid Sugar In Your Diet

Excessive consumption of sugar causes illness and affects both children and adults. We show you several alternatives to replace sugar without giving up the sweetness and thus, you will be able to maintain a healthy diet with a contribution of fibers, minerals and vitamins.

Thinking about living without consuming sugar causes restlessness and even a bad mood. It is a delicious and natural ingredient, and that is why the body demands it. However, nutrition experts recommend going for alternatives to avoid sugar in the diet.

Avoiding the consumption of sugar does not mean giving up sweetness. Indeed, there are recipes that allow people to enjoy delicious desserts and sweets without eating sugar.

Sugar: why avoid it

Research shows that the consumption of refined sugar is responsible for several diseases. The most common are dental caries, heart disease, weakened immune system, obesity. It is also believed to promote cancer and dopamine addiction.

The body does not need sugar, what it does need is glucose. So there are other healthier foods that are alternatives to avoid sugar and provide this nutrient.

Thus, the craving for sugar that a person usually experiences is more of a habit than a real need of the body. Therefore, it is possible to generate habits that lead to the use of alternatives to avoid sugar.

Alternatives to avoid sugar

Stevia

It is a natural sweetener that is popular lately. Stevia is a plant whose leaves have a sweet taste.

It is currently found on the market as a processed powder with an appearance similar to that of sugar. Thus, it is convenient to use it as an alternative to avoid sugar in herbal teas and desserts.

Some of the benefits it brings to the body are:

• Helps in the control of diabetes and also regulates blood glucose levels.
• Its diuretic action promotes the elimination of toxins.
• It is a vasodilator that helps control blood pressure.
• It does not provide calories, prevents obesity.

Bee honey

Indeed, it is the oldest natural sweetener. He has always been very present in human life.

It is a very popular product today. It has also become one of the best alternatives to avoid sugar and is suitable for people of all ages.

It is especially recommended for children and the elderly, because, in addition to the sweetener, it has nutritional and medicinal properties.

Benefits of consuming honey:

• It provides energy quickly.
• It has antibiotic properties and prevents infections. Hence, it is frequently used to relieve colds and coughs.
• It has healing effects.
• It is an antioxidant.
• It provides vitamins, especially those of the B complex.
• It is an important source of minerals such as sodium, magnesium, zinc.

Agave syrup

Agave is a plant from the aloe vera family. From its fleshy leaves comes a thick and sticky liquid, the syrup. It has become fashionable and comes highly recommended.

It has a powerful sweetening effect, so it is an interesting alternative to avoid sugar.

Agave also has a high fructose index and little glucose. Fructose potentiates insulin levels in the blood and, therefore, is particularly suitable for diabetics.

Some of its properties:

• It is anti-inflammatory and anti-microbial.
• This helps to improve the immune system.
• It helps to lose weight.
• It also lowers cholesterol.
• It has beneficial effects on the skin and also prevents its aging.

Amasake

It is a natural sweetener from Japan. It is prepared from rice, through a fermentation process very common in Asian cuisine. A consistent and sweet dough is produced, which replaces refined sugar in all kinds of recipes.

It has important nutrients and beneficial effects for the body, namely:

• Easy to assimilate and digest.
• Provides a good amount of fiber, which speeds up intestinal transit.
• Contains B vitamins and basic body enzymes.

Panela to avoid sugar

It is obtained by evaporating the juice from the sugar cane. No refining or chemicals are therefore involved in its process. So, it started to be used as one of the alternatives to avoid sugar.

Among its properties, we highlight for example:

• Produces a high energy effect.
• Provides vitamins A, B, C, D and E.
• It is the sweetener that has the most minerals.

Reducing sugar intake takes a long time. The change in eating habits can start by choosing one of these alternatives to avoid sugar. It is therefore important to assess the health situation and personal possibilities.