Knee Pain: 4 Dos And Don’ts

When we have knee pain, it is essential to rest. If we force too much on the joint, we can make it worse. Likewise, hot-cold therapy should be avoided: at the beginning, it is better to be cold.

Knee pain can appear at any age. It is often associated with osteoarthritis but can also come from poor movement, a problem with cartilage or even a small cyst.

The main thing in this case is to rely on a correct diagnosis and medical treatment adjusted to his particular needs.

The treatment that an athlete and an elderly person with a sedentary life receives cannot be the same. So you have to be careful and always follow the advice of experts.

On the other hand, it is never too much to consume home remedies at home, or even to help nature to improve your quality of life in the recovery phase.

Today in this article we want to give you 4 great tips and 3 warnings that may help you.

Knee Pain: The 4 Things to Do

1. Rest: do not risk making the situation worse

One of the biggest difficulties we have when knee pain appears is realizing our body’s needs and obeying it: what it asks for is rest.

• Any overload or bad movement will intensify the pain and further damage the structure, where the problem is: ligaments, meniscus, bones …
• We know that exercise is good, that walking prevents many joint problems, but when the problem is already there, it does not make sense to strain the joint.
• It is necessary to establish a careful period of rest in order, then, to begin gradually and harmoniously a recovery therapy based on swimming or physiotherapy.

The most important thing is not to go out for a walk on stony or uneven ground: a fall is risky.

2. Remedy to strengthen tendons

Ingredients

• One cup of quick cooking oats (150 g)
• A cup of water (250 ml)
• 1 cup of pineapple juice (250 ml)
• A cup of orange juice (250 ml)
• Two tablespoons of honey (50 g)
• A spoonful of cinnamon powder (7 g)

Preparation

• This simple, tasty and nutritious remedy will help you take care of and regenerate the tendons of the knee.
• The only thing you have to do is put all the ingredients in the blender and mix to obtain a homogeneous drink.
• Then put it in a glass bottle, then drink in 3 doses: one in the morning, another at noon and another two hours before going to bed.

3. The apple vinegar and olive oil massage

Apple vinegar is also very effective in relieving and treating knee pain.

• Its “magic” is found in its alkalizing effect and in its ability to dissolve the build-up of harmful toxins that concentrate in our joints when they are inflamed.
• If you mix apple cider vinegar with olive oil, you will have a fabulous anti-inflammatory remedy.
• For this, the only thing to do is to apply a spoonful of apple vinegar on a cotton cloth, with a little olive oil.
  Then apply on your knee with a circular massage. You can repeat this 3 times a day.

4. Nettle and lemon juice remedy

Ingredients

• 8 tablespoons of nettles (80 g)
• 1 liter of water
• The juice of a lemon

Preparation

Nettle tea has always been a fabulous remedy for treating inflammation and joint pain.

• Just mix nettles with lemon juice for a purifying natural treatment, rich in vitamin C to regenerate cartilage and ideal for physical and mental recovery.
• To prepare this medicinal water, first make a good infusion with nettle and half a liter of water. Leave on the heat for 20 minutes and let sit for another 10 minutes.
• Once the time is up, filter the contents and keep only the infused water.
• To finish, add the juice of a lemon and the remaining half liter of water. Drink throughout the day and you will feel great.

Knee Pain: The 3 Don’ts

1. Watch out for cold-hot therapy

We have all heard of cold-hot therapy for reducing pain and inflammatory processes.

However, you have to be careful: during the first 48-72 hours, it is better to avoid hot compresses because they will intensify the problem.

The ideal is to do the following during the first few days:

• Apply cold gel compresses
• Apply a compression bandage
• Keep the rest with the raised leg

2. Pay attention to the shoes you use

If you regularly suffer from knee pain, it is necessary to choose your shoes and your soles well.

• Even though shoes aren’t knee pain triggers, they can make it worse.
• It is advisable to consult a specialist to inform us of the type of insoles you should use for this particular problem.

There are cushioned soles that regulate the impact of the foot on the ground and relieves knee pain.

3. Watch out for ginger supplements

We know that ginger is the most useful medicinal root for reducing pain associated with inflammatory processes.

However, there are two things to know before taking these famous ginger supplements:

• If you are taking prescription anti-inflammatory drugs, do not consume ginger.
• If you have high blood pressure, it is best to avoid this herb as well.

Be aware that any medication can interfere with this type of natural plant. The most prudent is to always seek the advice of a specialist.

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