Do You Have A Migraine? Discover 5 Herbal Remedies To Relieve It

To prevent migraine, it is important to avoid certain triggers, such as stress or fasting, and to minimize the consumption of trigger foods, such as chocolate or alcohol.

Today, with the hectic lifestyle that has taken hold in our society, more and more people are suffering from migraine and chronic headaches.

It can turn into torture for both the sufferer and those around them. Fortunately, nature offers a number of natural options that you can choose from to relieve your symptoms.

What is a migraine and what are the causes?

Migraine is a headache accompanied by nausea, vomiting, sensitivity to sound and light. It is usually caused by genetic or environmental factors.

Drug abuse or anxiety issues can also trigger a migraine.

How to avoid a migraine?

If you have ever had migraine attacks, it is best to see your doctor and start preventative treatment.

It is also recommended to follow a balanced diet rich in green vegetables, blue or white fish and vitamin C. This is enough to fight the flu and the common cold, which are accompanied by migraine.

Among the foods we should avoid are:

• The cold cuts
• Fat food
• Chocolate
• Alcoholic beverages
• Caffeine

You should always eat at normal times, without skipping meals, as fasting lowers blood sugar and causes severe headaches.

Insomnia is another major cause of headaches, so sticking to your sleep schedule is essential. Learning to relax and avoid stressful situations at bedtime will make you fall asleep faster. You can also take special infusions or sleeping pills.

5 herbal remedies to relieve migraine

Herbs have long been the secret to treating certain illnesses. Although most ignore it, herbs are the best medicine you can find. You have to be very consistent in the treatment to get good results.

Here are some herbal teas you can make to relieve headaches.

1. Chamomile tea

The multiple properties of chamomile make it one of the preferred herbs for the treatment of many diseases. You can prepare an infusion to calm the headache, without having to leave the house to buy conventional medicine.

Ingredients

• 3 tablespoons of dried chamomile (45g)
• 1 tablespoon of lemon juice (15g)
• 2 cups of hot water (500 ml)

Preparation

• Pour the 3 tablespoons of chamomile in the water with the lemon juice.
• Sweeten to taste and let stand.
• Drink several times during the day, especially when the pain is worse.

2. Basil infusion

Basil is a natural pain reliever that has nervous system regulating properties that help reduce stress and anxiety.

Ingredients

• 1 tablespoon of basil leaves (15g)
• 1 glass of water (250 ml)

Preparation

• Add the basil leaves to a glass of boiling water.
• Then let it sit for 10 minutes and drink slowly.

3. Mint tea

Peppermint tea has excellent properties recommended for cooling and relieving headaches. Among the multiple uses of the plant, generally associated with the depth of its scent, we highlight its beneficial effects on the respiratory system and also on the neurological system.

Ingredients

• 2 mint tea bags
• 1 cup of hot water (250 ml)

Preparation

• You can use ready-to-use sachets.
• You can add a little honey to sweeten and drink.

4. Lemon balm infusion

Lemon balm, also known as lemon balm, is a plant with an intense scent and countless properties. Many of them are even linked to the stimulation of sleep. In this sense, it also promotes the elimination of migraine.

Ingredients

• 1 tablespoon of lemon balm leaves (15g)
• 1 cup of hot water (250 ml)

Preparation

• Let the lemon balm leaves sit in the cup of water, drain and sweeten to taste.
• If the headache is preventing us from sleeping, we can drink up to 5 cups of tea per day.

5. The infusion of roses

On the other hand, the aroma of roses has a relaxing power and eliminates anxiety. From plants as beautiful as roses, you can get one of the simplest remedies, but with the best results, for migraine relief.

Ingredients

• 2 or 3 tablespoons of rose petals (30 or 45 g)
• 1 cup of hot water (250 ml)
• A container

Preparation

• First, put the hot water in a container with the rose petals and place it in a corner of the room.
• The natural smell will be an integral part of the room and convey a relaxed and calm atmosphere.

As you can see, sometimes you don’t need the pills to combat this problem, which is so common and the relief of which may be easier than you think. Take advantage of these natural remedies, which are easy to acquire and prepare.