5 Homemade Drinks To Detoxify The Liver

For our liver to be healthy and functioning properly, it is good to consume natural foods and drinks that help us purify and protect it.

Many people are unaware of how important it is to take care of your liver health in order to have a good quality of life. The liver has vital functions such as regulating metabolism, purifying the blood and digestion of fats.

In addition, it participates in the synthesis of plasma proteins and is responsible for storing essential vitamins for the body.

The problem is that continued exposure to environmental toxins and poor nutrition can prevent its optimal job of cleaning the body.

A series of disorders therefore occur that compromise his health but also that of other areas of the body.

In addition, more people would need to do regular detoxification, in order to eliminate his waste and encourage him in his tasks.

We will therefore share with you below 5 homemade drinks with 100% natural ingredients, which protect the liver and facilitate its purification.

Take note !

1. Apple, cinnamon and lemon juice

The antiseptic and detoxifying power of lemon combines with the purifying properties of cinnamon and apple to create a hydrating and hepatoprotective drink.

It contains fibers and antioxidant substances which facilitate the elimination of waste to improve the vital functions of the body.

Ingredients

• 2 apples
• 1 cinnamon stick
• The juice of a lemon
• 1 liter of water

How to do ?

• Cut the apples then remove the seeds.
• Then mix them with the water and lemon juice.
• Pour the juice into a pitcher then add the cinnamon stick
• Consume throughout the day, at least for two weeks.

2. Strawberry, watermelon and rosemary water

This low calorie drink is a great way to hydrate the body and reduce the presence of toxins.

It has a high concentration of antioxidants which protect us against free radicals and liver problems.

It also acts as a natural diuretic, ideal for eliminating excess fluids retained in the body.

Ingredients

• 2 watermelon slices
• 1 cup of strawberries (170 g)
• 2 sprigs of rosemary
• 2 liters of water

How to do ?

• Put the strawberries in the blender then mix them with the watermelon and water.
• Then pour the liquid into a large pitcher and add the two sprigs of rosemary.
• Then put the mixture in the refrigerator and consume every four or six hours.
• Consume three times a week.

3. Beet and lemon juice to detoxify the liver

The betalaines contained in beets are substances with great antioxidant and purifying power.

Their ingestion eliminates heavy metals and reduces the risk of suffering from liver cancer. 

In this case, we stimulate the effects with the nutrients of lemon to obtain an ideal drink against excess waste.

Ingredients

• 1 large beet
• The juice of a lemon
• 1 glass of water (200 ml)

How to do ?

• Cut the beetroot into several pieces then mix it with the water and lemon juice.
• Consume immediately and prepare each morning for seven days in a row.

4. The watercress drink

Watercress is known for its diuretic and purifying action which helps regulate body fluids and decreases inflammation. 

Its properties improve blood filtration to eliminate toxins and excess lipids.

It is also recommended for the treatment of high bilirubin levels, hepatitis and gallbladder stones.

Ingredients

• 1 cup of watercress (50 g)
• ½ liter of water

How to do ?

• Wash the watercress then chop it (with or without root).
• Then boil the half liter of water then, when it comes to the boil, remove from the heat and add the watercress.
• Then let it steep for 10 minutes and consume a cup.
• Take throughout the day, for three days in a row.

5. Orange and ginger juice

Orange juice is a delicious detoxifier that can be consumed every day.

Here, it is combined with the benefits of ginger and olive oil to develop a natural remedy for liver problems.

Its properties decrease inflammation and encourage the elimination of waste substances to prevent chronic disease. 

Ingredients

• 1 cup of natural orange juice (250 ml)
• A spoonful of fresh ginger (5 g)
• 1 tablespoon of olive oil (16 g)

How to do ?

• Pour all the ingredients into the blender then blend until completely incorporated.
• Serve immediately and consume three nights in a row.

If you experience heaviness and discomfort in your body, consider making one of these detox drinks.

Know that you must ingest these drinks according to the advice given and support their effects with a balanced diet,  composed of little fats and sugars.

Avoid consuming more than one at the same time as this can be counterproductive.