To manage an anxiety attack, it is essential to learn to control your breathing and to keep in mind that it is is a transient event.
Besides a feeling of imminent threat, of intense fear, some physiological signals are also present during anxiety attacks. Would it be possible to manage them in one way or another? Fortunately, yes.
There is indeed some keys that can help you gradually recover calm during an anxiety attack. Let’s see them below. But first, we’ll go over some aspects of these attacks.
What is an anxiety attack?
First of all, we will clarify what happens in a situation like this, these being its main elements:
An anxiety attack is linked to a high level of distress and discomfort.
The person thinks something negative and threatening is about to happen to them and experiences intense and irrational fear.
The nervous system releases excess adrenaline (neurotransmitter), as indicated a recent publication by Dr Borwin Bandelow’s working group .
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy