How To Start Exercising When You Are Overweight?

If you are overweight and want to reach your ideal weight through exercise, it is true that this is a disadvantage, but with a little effort you will achieve very good results.

The sedentary lifestyle is part of the reality for most of the people of the world, whether it is for lack of time, motivation or any other excuse that arises during the day. It can induce overweight.

After having been in this permanent state of rest for a long time, the body can suffer the consequences, especially in terms of its state of health. That is why it is necessary to practice physical activity at least 3 times a week.

It is then that a question arises. Can I achieve this goal if I am overweight? Of course, you will see changes more quickly if you follow these few physical and nutritional rules to the letter.

Why Exercise When You Are Overweight?

• Refine you naturally
• Improve your endurance
• Maintain good mental health
• Fight against cellulite
• Benefit from more energy every day

How Do You Start Exercising When You Are Overweight?

Stick to the advice of a nutritionist

It’s not about trusting just any nutritionist. It is important to find a qualified specialist and especially recommended by other people. This will prevent misguided advice and the risk of a failed service.

From there, you can resume good eating habits. Your nutritionist will recommend foods that are suitable for your body and your lifestyle.

So you can lose calories and find some time to exercise.

Start by leaving your chair

You don’t have to run a marathon to say you’re exercising, even worse if it’s only on day one.

What you need to do to get started is get up from your desk chair and walk around during the day, whether at home or at work.

You can also make the effort to change your lifestyle, leave your car at home and walk to your destination.

Remember that walking for at least 15 minutes a day makes the difference between a sedentary body and a healthy body.

Climb one more step

During the first few days of change, it can be difficult to persevere because you are not used to exercising continuously throughout the day.

However, once your body is used to constant exercise, you can set yourself a higher goal, performing exercises under the supervision of a trainer.

The trainer will suggest a sports routine adapted to your physical resistance. This will allow you to systematize your sports sessions.

Find motivation

There are many reasons for doing physical activity. Motivation is key to maintaining motivation from the start and pushing you forward, without getting bored or rushing towards results.

To find a goal that makes you proud of this next step in your health, nothing better than focusing on the results.

You can set small goals for yourself and then progress to bigger and bigger performances, without laziness or discouragement being an excuse.

Plus, there’s no better reason to exercise than to want to feel happy. When performing sports routines, hormones such as serotonin, endorphins and dopamine are secreted. These are the hormones of happiness and well-being.

Don’t skip meals

If you tried to stop eating at some point, you will quickly find that not only is it unhealthy, it is also a rebounding practice. Because of this, because you haven’t eaten anything earlier, you’ll want to eat twice as much at the next meal.

On top of that, skipping meals can cause a gradual loss of muscle mass, which is very bad for your bone and body health.

Go forward

Over the days, and with a lot of perseverance, you will notice a loss of your extra pounds, and a body that changes to get closer to your goal.

At the same time, the physical activity you practice will tone it, gain muscle and bring about a positive change. Don’t stop there, because soon you will reach the goal you have been waiting for: a healthy body.

It is also important to change exercise strategies, as over time you will need more variety and with that, more success.

Always keep in mind that to start exercising when you are overweight the first thing you need to do is stomp your foot on the ground and convince yourself that if you want to you can do it!