7 Incredible Health Benefits Of Chia Seeds

In addition to being rich in vitamins, minerals and antioxidants, chia seeds give us energy, are filling and can help us lose weight.

No one can deny that chia seeds are all the rage. But despite all these stars who consume it, you should know that they have many properties and benefits.

In this article, we tell you what they are used for and why you should include them in your diet.

Chia seeds: miraculous and delicious

The word “chia” is of Mayan origin and means “strength”. For thousands of years, this seed has been used in Central America as a staple food. This is due to the fact that it is full of vitamins, omega-3 fatty acids and minerals.

Even if chia seeds were part of the Mayan and Aztec diet, today it has spread throughout the world and is particularly chosen by athletes.

In addition to being nutritious, they do not alter the taste of food … And you can therefore mix them with sweet or salty foods!

Your lifelong recipes for breakfast, dessert, or dinner may contain these dark, gluten-free seeds with high fiber and antioxidant content.

Here are some interesting data from this super cereal according to the American Nutrition Society:

• They contain 5 times more calcium than milk (ideal for people with calcium intolerance or vegans)
• Provide the tripe of antioxidants than blueberries
• 3 times richer in iron than spinach (perfect for anemic)
• Contains more protein than vegetables
• Contains double the fiber of oats (recommended for people with constipation)
• Provide 2 times more potassium than bananas (and therefore avoid cramps)

What are chia seeds used for?

We have given you several characteristics of the Mayan miraculous seeds, but these are not the only properties of these nutrients. Here are others:

They reduce food whims

If, for example, every afternoon you are dying to eat something sweet or fries, try taking a spoonful of these seeds.

The feeling of fullness they bring is amazing and the good news is that they are easy to digest.

• We recommend that you consume them for breakfast to keep a “happy” stomach for several hours.
• You can mix them with your yogurt, milk or orange juice.

They hydrate

Are you one of those people who don’t drink a lot of fluids during the day? Maybe you forget or don’t like water so much.

• In this case, do not hesitate to consume chia seeds, because they allow to maintain good body hydration.
• They are also perfect before workouts or for a busy day.

They reduce joint pain

The omega-3 fatty acids provided by chia seeds are anti-inflammatory and therefore ideal for joint pain.

• Aztec warriors used this cereal to heal, for example, knee injuries.
• If you have arthritis or osteoarthritis, we recommend adding them to your breakfast.

They protect against pollution

Living in cities generates a lot of health problems. In addition to stress, pollution is a factor that cannot be overlooked. If we add tobacco smoke and UV rays to this, the consequences are very harmful.

Chia seeds have the ability to protect us from harmful agents. How? ‘Or’ What ? They improve the health of the skin, create a protective layer against the sun’s rays and strengthen the lungs.

They bring a lot of energy

Lately, have you been very tired, weak or have trouble concentrating? Now is the time to add chia seeds to your diet. They will help you to be more active from the first hours of the day.

• Plus, since they contain more protein and potassium than a lot of fruits and vegetables, they’ll give you the energy you need. Ideal on Monday!

They increase muscle mass

Another of the benefits of consuming chia seeds is related to energy.

When you exercise and want to be more muscular, you often resort to chemical supplements that are not good for your health, or have unwanted side effects.

• An excellent natural replacement: chia seeds. Indeed, they regenerate tissues and increase muscle mass. Add it to your smoothies or juices before and after going to the gym!

They help to lose weight

It is one of the main properties of chia. The fiber it contains and its ability to control appetite can help you lose weight.

When they come into contact with water, the seeds increase 10 times in volume in the stomach. Don’t worry, it’s not bad, on the contrary: you won’t be hungry for a while.

Other benefits of chia seeds

As if that weren’t enough, there are still other properties of chia seeds. Here they are :

• They eliminate liquids and toxins (which prevents cell oxidation)
• Regulate the intestinal flora
• Reduce anxiety (and therefore act as a relaxant)
• Fight cellulite
• They speed up the metabolism and burn fat (which helps to have a flat stomach)

To enjoy all the benefits of chia seeds, we recommend that you hydrate them with water before consuming them. A spoonful of seeds per cup of water is sufficient.

Then filter them and sprinkle them on any dish or drink.