8 Exercises To Avoid Bad Posture

It is also important to pay attention to our posture when we sleep to avoid pain when we wake up. The most recommended position is to sleep on your side with your legs slightly bent.

In addition to damaging our physical appearance and causing us headaches and backaches, poor posture can lead to chronic and lasting problems such as chronic fatigue, herniated discs, and bodily misalignment.

There are different causes of poor posture, such as being overweight, lack of muscle tone or poor positioning during a long period of sitting or walking, for example.

But all of these reasons have a suitable solution, especially if given attention and time. Indeed, all these reasons can be eliminated with a little willpower.

An aesthetic and healthy posture is one that keeps the body aligned and stable.

To achieve this, it is very important to keep your spine in a straight axis, without lateral deviation or curvature in its upper part (lordosis), as in its lower part (scoliosis).

Many everyday activities cause us to have poor posture, which can hurt us a lot.

A sedentary lifestyle, prolonged use of electronic devices or poor posture during sleep, among others, can cause poor posture without our realizing it.

Fortunately, some advice can help us so that we can resume adopting an adequate posture. Changes can take time. But you need to be aware that good posture is essential for your body.

Facing the mirror

Stand in front of your mirror. Look at your entire body, trying to maintain a good posture.

Keep in mind that you need to distribute your body weight evenly across both legs, throwing your shoulders back to level your overall figure.

You’ll know you’ve reached the right position when a perfectly straight imaginary line draws from your ear, through your shoulder, then through your hip and knee, and finally through your ankle.

Back against the wall

Another easy way to adopt a correct posture is to rest your shoulders and buttocks against a wall.

To know if you are adopting the correct posture, you need to be able to put your hand between your hips and the wall.

If your hand is not moving, or just barely, your posture is tilted too far forward. If, on the contrary, you have too much space, your posture is tilted too far back.

In a sitting position

Make sure your back is straight, shoulders back and feet on the floor.

Remember that it is not good to cross your legs for a long time. This can obstruct blood circulation and cause swelling of the legs, and in the long run, varicose veins.

In standing up position

Your chest should point up, and your abdomen should be in tension. Your abdominal muscles help maintain your posture. Your body weight should be evenly distributed between your two legs, and your knees slightly bent.

During the walk

Your head should be straight, as well as your neck. You should not stare at the ground for too long. Because it can cause neck pain. Make sure to put your heel down first when walking, before rolling your foot out to the toe.  

In the bed

The best posture for good sleep is on your side, with your legs slightly bent.

This position helps keep the spine aligned and makes breathing easier by preventing snoring.

On a chair

To maintain perfect posture, especially when you have an important date, many experts recommend sitting on the edge of a chair so that the back is kept straight, and cannot tilt over the back. back of the chair.

To maintain balance with this posture, the best position is to put one foot under the chair, and extend the other forward.

Exercise!

Exercise is essential for stretching muscles and keeping them in peak condition. A good musculature is fundamental to be able to maintain a correct posture.

It is recommended that you walk, run, swim or stretch while paying attention to your posture.

If you spend a lot of time in a sitting position, it is important to take regular time to stretch the muscles and maintain good posture.

The same advice applies to people who stay in a static standing position for a long time.