6 Health Benefits Of Extra Virgin Olive Oil
In order to get the greatest benefits from olive oil, we will need to make sure it is extra virgin from first cold pressing. We can enjoy it both indoors and outdoors.
Extra virgin olive oil is regularly used in kitchens around the world, both in homes and by well-known personalities in the world of gastronomy.
Its flavor makes it an excellent ingredient to accompany various recipes. However, the healthy part of this ingredient also plays an important role. Indeed, its properties are the best reason for its use.
Extra virgin olive oil owes its benefits to its components, among which we find a large amount of monounsaturated fats.
In addition to providing us with vitamin E, this oil is rich in acids:
- Oleic
- Palmitic
- Stearic
- Palmitoleic
- Linoleic
The benefits of extra virgin olive oil
Including this ingredient on a daily basis has many benefits for the body because the aforementioned components play a fundamental role.
Below we will outline a series of benefits that one gets by using this oil.
Pain treatment
Many of the problems that cause pain are caused by the inflammatory action of the body. Extra virgin olive oil is known for its anti-inflammatory properties and can therefore be of great help to us.
Thanks to the oleocanthal in this oil, applying it to the affected area, through massage, promotes de-inflammation. And the pain will also decrease over time.
Its properties against cancer
Before talking about this benefit, it should be remembered that no food in the world stops or cures cancer.
But consuming it helps reduce the possibility of suffering from it. This is the case with virgin olive oil.
According to various studies, components like oleic acid present in it, decrease the probability of suffering from cancer.
Plus, the ingredient in question is one of the best natural antioxidants out there, which also helps flush toxins from the body.
It protects the organism
The previously mentioned properties do not only serve to promote good cell function regarding cancer.
Virgin olive oil is good for the body in general, especially for the immune system.
Bacteria and other types of harmful cellular organisms are attacked by the components of the oil and are gradually eliminated.
This helps protect us against countless illnesses or virus-related problems.
It fights cholesterol
Among the protection that olive oil offers for the body, its ability to lower cholesterol is one of the most important.
Its monounsaturated fats stimulate the circulatory system to eliminate bad cholesterol (LDL). In addition, it promotes good cholesterol (HDL).
Thus, it can help us prevent diseases related to the cardiovascular system and promote cellular respiration, because the transport of oxygen is facilitated.
She takes care of the skin
Among the greatest benefits of olive oil, we find the care of the skin. It is no secret that the skin tissue is exposed to many harmful elements, such as dust or sunlight.
These are responsible for deteriorating and gradually affecting the skin. Fortunately, this oil contains properties that take care of the skin, especially when applied topically.
However, it should not be used as a sunscreen, as this could have unwanted effects.
Its application moisturizes, hydrates and prevents premature cell damage. In addition, it interrupts aging and repairs damaged tissue.
It prevents Alzheimer’s
Alzheimer’s can affect the way you think, act and behave as well as memories. However, although this disease occurs in old age, it is not related to aging.
Today, it is one of the most common dementia problems around the world. Over time the effects worsen the condition of the brain.
On the other hand, Alzheimer’s is one of the neurodegenerative diseases, which indicates that it can be treated, but not cured. At best, it can be prevented.
Extra virgin olive oil can be a great ally in this direction. Just as a recent study revealed.
As it is a natural antioxidant, its consumption helps eliminate toxins present in the brain, those which, precisely, cause this disease.
