Ginger Water To Relieve Migraine, Digestive Discomfort And Pain

Thanks to its anti-inflammatory effects, ginger water can help us fight many ailments, but it is still best to see a doctor if you have any disease.

Ginger is an aromatic plant that has been used since ancient times for several culinary and medicinal purposes. It can be used as a ginger water.

It is a tangy-tasting tuber that, thanks to its multi-purpose appearance, is part of the cuisine of thousands of people around the world.

It contains gingerol, an active substance which is credited with anti-inflammatory effects, pain relievers and antioxidants.

It is also a rich source of essential oils, vitamins and amino acids, which provide the body with a wide variety of internal and external benefits.

While many of its applications have been part of oriental alternative medicine, they have now spread to the whole world thanks to its ability to improve health.

In this article, we want to share with you its main benefits and the famous ginger water recipe to take advantage of its properties.

Take note !

The nutritional properties of ginger

Ginger root is a prodigious source of nutrients that can be used to protect the body and fight against several diseases. 

It contains essential oils such as limonene, citronellol and gingerol which provide a large part of its positive health effects.

Gingerol is the most important because in addition to giving it its pungent taste, it is a powerful anti-inflammatory that supports the treatment of pathologies such as arthritis and osteoarthritis.

Ginger also contains vitamin C, group B vitamins and minerals like calcium, chromium, aluminum and phosphorus.

Among its components, it should also be known that it contains linoleic acid, amino acids such as niacin, tryptophan and enzymes such as protease and zingibaine.

The benefits of ginger water

Ginger water is a healing drink that contains all the nutrients of this tuber associated with those of lemon and bee honey.

Since it has powerful anti-inflammatory, analgesic, and calming effects, ginger is recommended for relieving migraines, headaches, and stress-related tension.

It has been shown to block the effects of prostaglandin, a substance that causes migraines by producing inflammation in the blood vessels of the brain.

It is also an excellent digestive tonic, ideal for managing common gastrointestinal issues like gas, pain and indigestion.

Its active compounds stimulate blood circulation and prevent the formation of varicose veins or vascular spiders.

It is one of the best natural remedies for joint and muscle pain. Because its gingerols deflate and generate a feeling of relief.

In fact, taken in moderate doses,  ginger fights the symptoms of rheumatoid arthritis, osteoarthritis and other chronic inflammatory conditions.

Plus, since it’s very low in calories, it’s a healthy option to speed up metabolism and lose weight more easily.

How to prepare ginger water?

Preparing ginger water does not require a lot of knowledge or expensive or impossible to find ingredients.

The result is a hydrating, anti-inflammatory drink. And ideal for relieving pain that appears throughout the day.

Ingredients

• 5 tablespoons of fresh ginger (50 g)
• 3 cups of water (750 ml)
• The juice of half a lemon
• 2 tablespoons of organic bee honey (50 g)

Instructions

• Take the fresh ginger root, wash it well and grate it.
• Then put the water to boil, and when it comes to a boil, add the ginger.
• Let heat over low heat for two minutes and turn off.
• Squeeze the juice of half a lemon and add the organic bee honey.
• You can consume this infusion lukewarm, although you can let it sit in the refrigerator to consume it cold.
• Drink two or three cups a day.

Contraindications

Even if this ginger water has many benefits, you should know that it is not recommended in all cases.

For example, it should not be taken for duodenal ulcers, colitis or Crohn’s disease because it can make the pain worse.

It is also not recommended during pregnancy. Because some of its compounds can interfere in the hormonal formation of the fetus.

If you are using it to calm nausea, it is best to see a doctor who is responsible for prenatal check-ups.

See a specialist if you are taking medicines for diabetes or for the circulatory system.

Many of the active substances in ginger can affect the effects of this type of medicine.