Satiating Diet: Losing Weight Without Going Hungry

The Satiating Diet is great for both weight loss and good health, as it will help you lose weight without feeling hungry due to the characteristics of the foods that compose it.

More and more people are realizing the importance of diet in maintaining good health. The satiating diet is a good option for people who want to lose a few pounds.

Satiating foods are those that make you feel like you’re on a full stomach longer. Controlling this feeling is a very serious problem for people who want to lose weight.

By making the right food choices, you will be less hungry between meals. It is therefore important to know what a satiety diet is and to follow it.

On the other hand, many people already go to the endocrinologist and nutritionist in order to have a diet plan adapted to their body to feel better and avoid the problems caused by a bad diet, and not in order to lose. weight or gain muscle mass.

In any case, the satiating diet is ideal both for losing weight and for being healthy, because it will help you lose weight without feeling hungry, thanks to the characteristics of the foods that compose it.

Features of satiating diet foods

First of all, these are usually foods that are high in protein, as this is the nutrient that most helps to increase feelings of fullness and prevent hunger. In addition, protein promotes fat burning. It is therefore important to include them moderately in the diet in order to lose weight.

Foods high in fiber are also very filling. Fiber takes up nutrients from food and keeps them in the gut longer before they are digested. In addition, the fiber also absorbs water and increases its size. Thus, the feeling of satiety is maintained for longer.

On the other hand, other foods that are characterized by their ability to satiate are those that are bulky or have high volume but few calories. For example, green vegetables or fruits.

In this sense, it is important to eat the food in one piece, not to crush it or to make smoothies. Liquids are less filling and are absorbed faster than whole pieces because they don’t have to be digested as much.

Finally, foods that contain a lower glycemic index help maintain normal blood glucose levels. Thus, the appetite will be better regulated. With all this, we will see some foods that share some of these characteristics and which are ideal to introduce them into a satiating diet.

Fish

White and blue fish are very satiating foods because they contain a high protein content. As for white fish, such as hake, cardine or cod, it is characterized by its low fat content and high quality protein content. It is a light fish but very filling, so it is ideal for keeping hunger at bay.

On the other hand, fatty fish, such as salmon, bonito or tuna, contain more calories but provide quality protein and healthy fats in greater proportion. Therefore, although they contain more calories, they are just as filling and recommended for weight loss and good health.

Eggs

Eggs are a very nutritious food that should be part of the normal diet. Although it does not provide fiber, the protein in the egg is considered the benchmark for nutritional comparison with other proteins in other foods.

They are fat-free protein, which means they provide a high feeling of fullness. They also provide healthy fats for the body, of the mono- and polyunsaturated type.

Fruits and vegetables included in the satiating diet

A healthy and balanced diet should contain at least five fruits and vegetables. Some are more filling than others, such as those with a high water content.

Watermelon, for example, is over 90% water, so it will make you feel full. In this sense, grapefruit is also a very satiating fruit. It also has antioxidant effects.

On the other hand, bananas and apples are more calorie-dense fruits than the other two mentioned, but they will prevent hunger pangs for longer. For this reason, they are ideal for breakfast or as a snack as part of the satiety diet.