Detoxify Your Kidneys And Bladder

You have certainly heard of the need to cleanse your body from harmful elements commonly known as toxins.

Having healthy kidneys, free from toxins, is one of the keys to good overall health.

And if on top of that you take care of your bladder, you won’t have to suffer from frequent infections, which can be very annoying on a daily basis.

Do you want to know some simple tips to protect yourself from toxins? Find out in this article!

Tips to cleanse your kidneys and bladder

Toxins are substances present in our blood, which mainly come from food waste that is not used by our body.

These harmful elements enter our body through environmental pollution or food, and sometimes even drugs that we can take on a regular basis.

Our cells also produce waste that the body must eliminate, not to mention the heavy metals or uric acid crystals that do so much damage in our body.

The purification of the blood is carried out by the liver and by the lymphatic system, but also by the kidneys, which more specifically take care of the following tasks:

• Control of the levels of sodium, phosphorus and potassium, so that they enter the blood adequately, without disturbing its balance.
• The regulation of certain important hormones:  erythropoietin, renin and calcitriol ( vitamin D ).
• The regulation of the pH of our organism.
• Blood pressure control .

As you can see, it is essential to eliminate the toxins that infect these organs.

Storing them in the body can therefore have bad consequences on the body, such as:

• General fatigue
• Water retention
• General malaise
• Tissue wear and tear: many cells die every day
• Infections
• Problems in different organs due to the accumulation of toxins
• Fever
• Natural defenses and weakened immune system

So what can you do to cleanse toxins from your body on a daily basis and improve kidney function and bladder health?

Take note of the following remedies :

1. Cranberry juice

Cranberries, or lingonberries are great protectors of our bladder.

They therefore allow us to avoid infections, and to maintain our natural balance by preventing toxins from accumulating in our body.

In addition, they significantly sanitize urine and eliminate heavy metals that can damage the kidneys. They are a natural source of antioxidants that we must include in our daily diet.

2. Apple juice

Choose a natural apple juice, and not those that are sold in the supermarkets.

The ideal is to squeeze your own juice into an extractor every day, including the skin of the apple.

You will thus obtain a juice which will allow you to naturally clean your liver and your kidneys, and which will provide you with a large amount of antioxidants to regulate your blood sugar levels.

3. Carrot and grape juice

Dare to combine these two foods and you will be surprised. You already know the virtues of grapes, a food full of antioxidants, vitamins and minerals ideal for purifying the kidneys and protecting the bladder.

By combining it with carrot, you will therefore obtain a perfect remedy to cleanse your body of all the toxins it has accumulated. It is best to drink this juice in the evening, during your dinner.

4. The most suitable vegetables

Take note of which vegetables are best suited to cleanse your kidneys and bladder. These are very healthy foods, with which you can prepare many dishes.

Just remember to choose them fresh. The best vegetables for your kidneys and bladder are: asparagus, beets, artichokes, celery, and spinach.

They are extremely diuretic, and will therefore increase the frequency of your urination. They will also allow you to properly purify your body of accumulated toxins.

5. The most beneficial natural plants

There are many herbal remedies that can help you take care of your kidneys. For example, you can consume them in the form of an infusion, in the morning for breakfast, or as a snack.

The most suitable plants for eliminating toxins are dandelion and parsley.

You can make a decoction with a handful of parsley in a liter of water. Even though its flavor is very strong, it is worth consuming this infusion throughout the day.

If you do this once a week, you will effectively purge all toxins from your body.

As for dandelion, it is very effective when consumed after main meals. It acts as an excellent digestive.

To conclude, know that if these tips help you cleanse your kidneys and bladder, you need to opt for a balanced diet, without bad fats and without processed foods such as refined flour, to benefit from all their contributions.

Don’t eat too much sugar and salt, which are the two biggest enemies of the kidneys.