Healing Properties Of Plantain: What Does Science Say?
Plantain is known for its medicinal benefits. In recent years, various studies have noticed interesting effects on health. Learn more about the subject.
Plantain, Plantago major or Plantago lanceolata is a perennial medicinal plant that is often found in countries of Europe and America, especially in humid environments. Do you know its properties?
Its green leaves and seeds are used in natural medicine. In addition, there are those who use it in different preparations like soups, stews, mash, etc. Find out more about it.
The medicinal properties of plantain
Like many other plants, plantain has been the subject of different research. Thanks to this, today there are studies that support many of the medicinal properties attributed to it. For example, a study published in Biomedicine and Pharmacotherapy determined that plantain contains the following compounds:
- Flavonoids
- Alkaloids
- Terpenoids
- Phenolic acid derivatives
- Iridoid glycosides
- Fatty acids
- Polysaccharides
- Vitamins
Therefore, and according to this same research, the plant has positive effects as a wound healer, anti-ulcer, anti-diabetic, anti-diarrheal, anti-inflammatory, antibacterial and antiviral agent.
The benefits of plantain
Due to the many medicinal properties attributed to this plant, we can also point out a number of health benefits. Although it is not a miraculous herb and does not replace medical treatments, in some cases it could be a good supplement.
However, it is advisable to consult a doctor before consuming it, as it is not free from side effects or interactions with other drugs . Do not forget it !
Plantain fights viral infections
Plantain is often used to fight common viral infections, such as the flu and the common cold. According to research published in Antiviral Research , this is mainly due to its content of phenolic compounds, especially caffeic acid, which have antiviral activity.
Helps protect the liver
Plantain seeds have shown positive effects against hepatotoxicity. A study published in the Indian Journal of Pharmacology found that the plant is anti-inflammatory and hepatoprotective. Of course, more evidence is needed to confirm these effects.
Helps fight kidney stones
Thanks to its anti-inflammatory and antioxidant properties, plantain can also help fight kidney stones. In particular, it can help prevent their growth. According to a study published in the Malaysian Journal of Medical Sciences , extracts from this plant were superior to allopurinol and potassium citrate in inhibiting calcium oxalate crystal size in vitro.
The other benefits of plantain
According to research published in the Journal of Ethnopharmacology , plantain is also useful for:
- Heal wounds
- Skin diseases
- Circulatory problems and hypertension
- Hyperglycemia
- Digestive issues
- Pain relief
How to prepare the plantain?
The plantain infusion is very easy to prepare.
- Boil water, pour it into a cup and add fresh or dried leaves of the plant.
- Cover and let sit for 10 minutes.
- After this time, strain your infusion and drink it.
With fresh leaves, you can also prepare a juice.
- Put a cup of cold water in the bowl of your blender, and add two tablespoons of chopped plantain leaves.
- Mix everything well, filter, then drink this juice on an empty stomach.
Topical uses and applications
- It can be applied topically to affected areas as a poultice. Plantain leaves are used by warming them up and then putting them on the affected parts, either by wounds, inflammations, ulcers or insect bites.
- Its seeds are used as a complementary remedy against parasites.
- The infusion, in general, helps reduce digestive discomforts such as diarrhea.
- Taken as an infusion or added to meals, it helps to take advantage of its other properties.
Side effects of plantain
In general, oral administration of plantain has no side effects. However, pregnant or breastfeeding women should avoid it. Plantain should not be given to young children either. In case of illness or if you are undergoing treatment, you should consult your doctor. Keep this in mind!
