Say Goodbye To Mouth Problems With Coconut Oil

Although they can be done with any vegetable oil, we recommend that you do these mouthwashes with coconut oil because it prevents gingivitis and bad breath, and prevents the proliferation of bacteria.

Oral problems are common in the population and do not necessarily have to do with hygiene habits. Sometimes they are the result of illness, reactions to certain foods, or the growth of bacteria in less visible areas of the mouth.

The majority of people try to avoid them by using disinfectant mouthwashes which ensure that the presence of these harmful pathogens is minimized.

However, alternative medicine offers an ancient Ayurvedic remedy that encourages detoxification and good oral health. This is a practice known as o il pulling,  which in French means vegetable oil mouthwash.

It consists of applying antibacterial oils in order to solve oral problems, particularly  tartar, bad breath and gingivitis.

How does oil mouthwash work?

This method against oral problems can also be performed with sesame, sunflower and olive vegetable oils.

However, the most effective has been shown to be the prodigious coconut oil. Its fatty acids and antibacterial compounds minimize the presence of microorganisms.

In fact, it has been scientifically verified that this biological product can destroy the bacteria Streptococcus mutans. These are the main culprit in dental erosion and other oral problems.

Everything indicates that its antibacterial and anti-inflammatory action is responsible for bringing many health benefits. These are obtained by putting a spoonful of the product in the mouth and doing a mouthwash for three to five minutes. 

What are the benefits of coconut oil mouthwash?

Coconut oil is edible and has a very pleasant taste on the palate. In addition, it is very easy to use as a mouthwash. You can even use it  as a base for making homemade toothpaste.

Given its ability to eliminate pathogens from the mouth, its regular use therefore solves many oral problems.

It prevents gum and mouth disease

Coconut oil contains anti-inflammatory substances which are very useful for the prevention and treatment of gingivitis. This condition occurs when the immune system tries to attack the bacteria in the plaque, which triggers an inflammatory reaction.

The application of this ingredient decreases the residues of bacteria. And it  alters the environment they need to proliferate easily. In addition, it is very effective against cavities and bleeding gums.

She fights jaw pain

The properties of coconut oil strengthen the jawbone and prevent infections, inflammation and pain. Some suggest using it as an adjunct to the treatment of the temporomandibular joint.

It reduces bad breath

Bad breath is a problem that can affect the social life and self-esteem of anyone who suffers from it. This happens because of the residue and gases that bacteria give off in the mouth. Bacteria easily grow in the less accessible cavities.

Mouthwashes and flossing are the most effective ways to tackle the problem at its root. Instead of using products with high alcohol content, try this oil. Its application on the teeth and tongue has been shown to decrease the presence of bacteria and neutralize halitosis.

She whitens her teeth

Coconut oil does not work like a professional teeth whitening product. But it can go a long way in removing the yellowish stains that form on the surface of the teeth due to the build-up of pie and food scraps. 

Its use as a mouthwash and toothpaste cleans the teeth and removes the white layer that sometimes covers the tongue.

How to rinse your mouth with coconut oil?

As we mentioned, it is enough to put a spoonful of oil in the mouth to start the treatment. In addition, from time to time, you can add a little baking soda to it to apply it in the form of toothpaste. 

You should know that the oil solidifies with the cold. It is therefore not good to throw it in the sink after the mouthwash. The best is to throw it in the trash directly.

Some people recommend doing it in the morning, before breakfast. But it is obvious that you can do it any time of the day.

The mouth can be rinsed with lukewarm water to avoid the feeling of grease.

Are you ready to give it a try?