Natural Remedies To Increase Red Blood Cells

In addition to having a balanced diet, physical exercise is also fundamental to increase the production of red blood cells and optimize the supply of oxygen throughout the body. organization.

Feeling fragile, very tired or listless can be synonymous with anemia and a lack of red blood cells. The most common cause of this problem is iron deficiency as well as some nutritional deficiencies.

If you want to increase the number of naturally occurring red blood cells in your body, then don’t hesitate to read this article.

Why are red blood cells important?

Erythrocytes, red blood cells or red blood cells are essential in the body because their function is to transport the blood full of oxygen to all the tissues of the body, while eliminating carbon dioxide.

They are red in color because they contain hemoglobin (a protein rich in iron). Over time, the blood cells die and the bone marrow takes care of making more.

But for this, the body must be able to rely on the necessary “ingredients”. Otherwise, what is called anemia occurs.

This condition is characterized by a drop, almost zero production of red blood cells, or by the fact that each of them contains little hemoglobin. The most common anemia is due to a low intake of iron in the diet.

To avoid this problem, adults should consume 8 mg of iron per day. For women who are menstruating, consumption should increase up to 18 mg per day.

In addition, to promote the absorption of this nutrient, it is advisable to ingest foods rich in vitamin C: 90 mg in men and 75 mg in women each day.

Changing habits to have more red blood cells

It is essential to have a healthy life, to eat foods that contain iron and especially to make sure that you do not suffer from anemia or a deficiency of red blood cells in the blood.

Here are some changes in habits that may help:

Eat more foods rich in iron

In this way, the body will have the ability to rebuild or replace the famous lost or damaged blood cells.

Some of the best foods that contain iron include:

• Lentils (pulses in general)
• Spinach and chard (and green vegetables)
• Prunes and raisins
• The egg yolk
• Red meat

Consume more copper and folic acid

These are two essential nutrients for the formation of red blood cells because they are also present in hemoglobin. To obtain more copper (the correct amount is 18 mg per day for women and 8 mg for men), we recommend that you ingest:

• Poultry
• Whole grains
• Mollusks
• Chocolate
• Dry beans
• Nuts

Regarding folic acid or vitamin B9 (400 mcg for adult women and 600 mcg for pregnant women per day), it can be found in the following foods:

• Whole grains
• Pulses (lentils and beans)
• The green vegetables
• Nuts

Get vitamins A and C

The former contributes to the proper development of mother cells in the bone marrow, which means more production of red blood cells.

Where can I find vitamin A? In :

• Carrots
• Peppers
• Plums
• Spinach
• Apricots

To provide more vitamin C to the body (500 mg per day is recommended) and to increase the production of blood cells, citrus fruits, tomatoes and kiwis are an excellent option.

Do more exercises

Even if an anemic person probably has less desire to exercise, it is essential to initiate, even very lightly, a sports program: going out for a walk, cycling, swimming etc.

Over time, training can increase in intensity.

Remember that exercise is essential for producing red blood cells and for getting more oxygen throughout the body.

Stop smoking and alcohol

Bad habits make it worse. If you smoke or drink alcohol excessively, the health of the blood becomes worse. The blood vessels are not as elastic, and the blood looks slimy and cannot flow as it should.

Home remedies to increase red blood cells

Faced with the first symptoms of fragility, headache, pallor of the skin or cold in the extremities, which indicate anemia, it is better to consult a doctor

During the prescribed treatment, you can improve the situation with the home remedies listed here:

Red grapefruit and beetroot

It is a remedy widely used in Europe and is used to increase the levels of red blood cells in the blood.

Ingredients

• 3 beets
• The juice of a red grapefruit

Preparation

• Peel the beets and cut them into cubes.
• Squeeze the juice from the grapefruit.
• Put the two ingredients in the blender.
• Mix well and consume spoonful by spoonful every day.

The infusion of walnut and honey

It is a typical grandmother’s remedy that can help with anemia or if the red blood cells are not at normal levels.

Ingredients

• 2 tablespoons of walnut leaves (20 g)
• 2 cups of water (500 ml)
• 1 tablespoon of cod liver oil (5 g)
• 1 teaspoon of bee honey (5 g)

Preparation

• Bring the water to a boil with the walnut leaves.
• When it boils, let the decoction for 5 minutes and remove from the heat.
• Let sit for 5 minutes and filter.
• Add the oil and pollen.
• Consume in two doses daily.

Garlic soup

Another natural recipe that can fight anemia and increase the number of red blood cells. In addition, garlic has multiple medicinal properties.

Ingredients

• 6 cloves of garlic
• 1/2 cup of oil (100 g)
• 2 slices of bread
• 1 tablespoon of paprika (5 g)
• 8 cups of water (2 liters)

Preparation

• Crush the peeled garlic cloves and fry them in oil.
• Once they are golden brown, add the slices of bread and the paprika.
• Pour in the water and cook for half an hour.
• Consume throughout the day, a maximum of 3 cups.