Benefits Of Beets

Beets have properties that help us expel toxins, as well as promote colon and liver health, as it promotes the elimination of heavy metals.

Beetroot, also known as vegetable beet, is a vegetable famous around the world, both for its taste and for the various cooking preparations, as well as for its many health benefits.

This vegetable is rich in vitamins A and C, iron and other minerals, carotenoids and dietary fiber.

Because of their high nutritional value, beets have been recommended for a very long time to improve quality of life and health.

Various research has shown that those who consume it regularly prevent premature aging, improve blood pressure, could prevent cardiovascular problems and even cancer.

Why is beetroot great for lowering blood pressure?

According to a study published in the scientific journal Science Daily, this food is effective in reducing high blood pressure due to its nitrate content.

Nitrates are found in beets and green vegetables, and are then converted into nitric oxide by a prolonged biological process.

Nitric oxide relaxes and dilates blood vessels. This therefore helps to improve circulation and reduce high blood pressure.

Consuming a glass of beetroot juice a day could significantly help lower blood pressure.

However, experts believe that there is a lack of data on the long-term effects of consuming beets for lowering blood pressure.

Beet juice for lowering blood pressure

This juice is particularly recommended for reducing blood pressure levels, improving circulation, fighting varicose veins and preventing heart problems.

Ingredients

• 3 beets.
• 1 cm of ginger root.
• 2 apples.
• 1 clove of garlic.
• 2 stalks of celery.

How to prepare it?

Wash all the ingredients well then cut them into small pieces. Then place them in a blender and add a little water to facilitate mixing.

Drink this juice before the main meal, every other day.

Why could beetroot fight tumors?

Beetroot stands out as a powerful natural anticancer drug thanks to its high content of flavonoids.

These powerful antioxidants, in which betanin is found, may prevent and inhibit the development of cancerous tumors in people.

Researchers also recommend mixing beets with other anti-cancer foods (garlic, ginger, onions and tomatoes, among others) to enhance its effects in order to prevent this disease.

Anti-carcinogenic beet juice

This rich drink is abundant in vitamins, antioxidants and fiber, which work in the body as an excellent protection against cancer.

Ingredients

• 1 cup of water (250 ml).
• A medium sized beet.
• 1 medium-sized carrot.
• An apple of medium size.
• 4 ice cubes.

How to prepare it?

Cut all the ingredients into pieces and put them in a blender. When you get the desired texture, drink it without straining it.

Why is beetroot great for cleaning the liver?

Beets have multiple properties that help detoxify the liver when it is saturated with toxins and wastes that build up in our body.

This vegetable indeed helps to reduce bile, which allows a better flow and an improvement in the functioning of your liver.

Consuming beet juice also promotes the elimination of heavy metals and may even prevent liver cancer.

Beet juice to cleanse the liver

This simple beetroot juice is recommended to cleanse the liver and improve health. Its properties stimulate the elimination of toxins from the body and also improve colon health.

Ingredients

• 1 large beet.
• 1 large lemon.

How to prepare it?

Just extract the lemon juice and add it in a blender with the beetroot cut into pieces.

Then pour half a glass of water to facilitate mixing and mix all the ingredients until well combined. Consume this juice very fresh, preferably on an empty stomach.

Powerful beet juice to detoxify the liver

The liver can be affected by alcohol consumption, pollution, a poor diet, or cigarette smoke, among others.

This juice combines the properties of beets with the benefits of lettuce, cabbage and apples to make a rich drink that purifies the liver.

Ingredients

• 1 beet.
• 1 head of lettuce.
• 3 cabbage leaves.
• 1 apple.

How to prepare it?

Place all the ingredients in a blender, add a little water and mix everything for a few minutes. Drink this juice, very fresh, for 7 days.