8 Tips To Improve Kidney Function Naturally

Increasing water intake and promoting sweating can help improve the health of our kidneys because it helps us prevent infections and cleanse them. toxins.

The kidneys are delicate organs that suffer from the consequences of poor nutrition, stress, negative emotions, etc. In this article, we show you how to improve kidney function!

We need to take care of them to prevent serious disorders, especially if we have a family or personal history with kidney disease.

In this article, discover 8 tips to improve kidney function with food, natural remedies and a few simple tips.

Tips to improve kidney function

1. Drink water, the first step in improving kidney function

Drinking water throughout the day is the easiest, most economical, and natural treatment to improve kidney function and prevent stones, inflammation and infections.

However, we have to make sure that it is low sodium water, otherwise it might be more harmful.

• Drink at least a liter and a half of water, divided into several glasses, always outside of lunch, especially when you wake up on an empty stomach.

2. Check the salt

A small amount of salt per day is good for your health, as long as it is not refined salt (sea salt, Himalayan salt, etc.).

However, the problem is that we consume it in excess to enhance the taste of dishes.

Also, it is generally common to have table salt, which is only sodium chloride and does not contain the balance of minerals and trace elements that our body needs.

• When we consume too much common salt, the kidneys are forced to hold more water in order to be able to eliminate it, which causes an imbalance of fluids in the body.
• Then there is an increase in blood pressure which, in the long term, damages the nephrons.

3. Cut back on dairy products

Salt is not the only food that affects kidney health.

Milk and dairy products increase the elimination of calcium through the urine, which can promote the development of kidney stones, especially if we drink little water and if we have a genetic predisposition to suffer from it.

• People who take dairy products for more calcium should be aware that the mineral in these foods is not absorbed properly and, in the long run, can harm the kidneys.

4. Limit your sugar intake

The kidneys, along with the lungs, are responsible for balancing the pH of the blood. However, by consuming sugar, we increase the acidity of the body, which causes overloading of the kidneys.

• Although salt has always been considered the main culprit in kidney problems, we should know that sugar also has a very negative influence.
• We can look for healthy alternatives such as stevia, vesou bread or coconut sugar.

5. Activate perspiration

Every time we sweat, we relieve the overload on the kidneys, as we promote another way to remove fluids and toxins from our body.

In this sense, increased sweating can be an excellent therapy to take care of kidney function.

How can we increase sweating?

• Exercise at moderate or high intensity, at intervals
• Participate in a dry and wet sauna session
• Consume spices such as ginger or cayenne pepper

6. Purify

Once or twice a year, especially during the change of seasons, it is very beneficial to do some type of cleansing or purification treatment to facilitate the removal of toxins from the liver and kidneys.

To do kidney cleansing, we can use the following remedies:

• Garlic and onion broths
• Green pear, celery and apple juices
• Infusions of dandelion, burdock and horsetail

7. Avoid situations that can generate fear

Negative emotions also affect the functioning of our organs. In the same way that anger damages the liver, or sadness damages the lungs, in the case of the kidneys, the main culprit is fear.

• To overcome our deepest fears, we can use Bach flowers.
• A professional therapist can analyze our personality and recommend flower essences to face life with courage and optimism.

8. Apply local heat

It is good for the kidneys as well as the liver to apply local heat through a bag of hot water or an electric mat.

It is very important to avoid cold drafts, which affect the middle of the back. Because they can worsen certain kidney problems.