8 Foods That We Think Are Healthy But Are Not

If there are many foods that we are sold as

Have you decided to have a healthy lifestyle? For some people, the desire to be in better health, to have a prettier figure or to face an illness can be motivations. Food is all about being in better shape.

It is important to know that there are certain foods that you think are healthy but are not. And they can even sabotage all your efforts.

It’s because of misinformation or marketing strategies. So these foods are causing you not going to get the desired results.

They are very deceptive, as many are natural and claim to be low in calories. So, today we’re going to give you a list of foods that you think are healthy but aren’t.

1. The ready-made salads

The ready-made salads that we buy in supermarkets are among the foods we believe to be healthy.

Although these are dishes made from vegetables, they are generally of poor quality.

In addition, it is common for these salads to stay in the freezer for several weeks. This means that the food is not fresh and that it is full of preservatives.

Most of these salads are also accompanied by seasonings high in sodium, sweeteners and preservatives.

The best option is to prepare your own salads. By doing this, you will save money but you will also manage to lose weight.

Commercial smoothies

Smoothies are not all the same and sometimes we think they are very healthy. But not everything labeled as a “smoothie” is healthy.

Commercial smoothies often contain:

• Refined sugar
• Fat
• Extra unnecessary calories
• Chemical products

It is much cheaper and easier to make your own smoothie in the morning. This will ensure that you use fresh, seasonal fruits and vegetables.

Plus, you control portions at all times and avoid chemicals that could harm you.

3. Mixtures of dried fruits as healthy foods

Surely you have already bought those dried fruit mixes that are found in supermarkets or self-service stores because they are foods that are believed to be healthy (but are not).

If you buy these dried fruits already mixed in large quantities, be aware that they often contain:

• Large amounts of fat
• Sulphites that serve as preservatives
• Rancid seeds
• Excess salt

If you have an overwhelming craving for dried fruit between meals, choose dry seeds or fresh fruits and vegetables.

4. Energy cereal bars among unhealthy foods

Many commercial energy bars contain corn syrup with fructose, refined sugar, saturated and trans fats.

It’s much healthier to make your own homemade granola bars. Try several recipes until you find your favorite.

5. Fat-free products

Fat-free processed foods don’t guarantee the weight loss you’re looking for. In fact, healthy fats make you feel fuller.

However, you need to be careful with these fat free foods as they might be giving you empty calories.

The best thing you can do is prepare at least 80% of the meals with organic food.

6. Yogurt ice cream

Yogurt ice cream is the biggest scam of this century. Many people think it is a very healthy food when it is not at all.

In these ice creams, a large amount of refined sugar is added and the same flavors as in normal ice creams.

If you really want yogurt ice cream, you better make it yourself with plain yogurt. Sweeten with stevia, add fruit and remember not to overdo it.

7. “Healthy” drinks

Diet drinks or other similar drinks should be eliminated from your list of supposedly healthy foods. These chemical beverages are no better than a glass of soda.

They are often full of synthetic chemical sweeteners that are linked to cancer. They must therefore be avoided at all costs.

Instead, take coconut water or just brew some fruit-flavored water.

8. Wholemeal bread among the unhealthy foods

Here’s another food that we think is healthy but is not. The labels of these breads often state that they are very healthy and that you can eat them every day.

However, the reality is quite different. Eating wholemeal bread is like eating white bread.

Many of the breads that are labeled with “multi-grain” or “wheat” formulas are typically made with refined flours.

Thus, you will not get all the nutritional benefits of wholemeal flours.

Make sure you always read the ingredients, or better yet, bake your own bread with gluten-free flour. It is not complicated and it will enchant you.