7 Ways To Boost Your Morale Naturally: You’ll Love It!

Even if it may seem unimportant to you, enjoying moments of silence during the day can be crucial in being able to connect with our interior, regain calm and improve our mood.

Emotional fatigue, internal exhaustion and this progressive loss of our morale very often drift into physical tensions that limit our quality of life so much.

Improving our morale is not easy when we are under high stress levels, unable to prioritize, or when our social and personal context is too oppressive.

It is not easy, we know that, and we will not make it in a week.

However, any small daily change can help us shift our outlook, improve that brain chemistry where dopamines and endorphins gradually arise.

To achieve this and start noticing the improvements, we give you 7 good tips with which you will feel a little better both inside and out.

It’s small progress that day after day can lead to great victories.

1. Rest for 5 minutes every hour and a half

It may seem like a waste of time, but the fact of “giving yourself” 5 minutes of rest every hour and a half will allow us several things:

• The first is to relax the mind. The second is to make contact with the present moment, then with our own necessities far from mental noise and ambient pressures.

To do this, do the following:

• Place your hands on your stomach and breathe for 5 seconds. Hold this air for 7 seconds and exhale another 8 seconds.
• Close your eyes during this breathing exercise, which you will have to repeat 3 times in a row.
• Relax, realize how you are feeling and, at the same time, think of something positive, that reminds you of good times or that motivates you.

2. Coffee, more like an hour and a half after we woke up

It is quite possible that many readers will disagree with this advice.

How do we get to wake up properly if we don’t start the day with a good cup of coffee?

• Well, actually, when we’re trying to improve our morale and get energy we have to understand how our metabolism and brain chemistry work.
• If we drink coffee on an empty stomach our suprarenal glands can be affected: we lose energy.
• When we wake up, the brain naturally provides us with an adequate level of dopamine. However, after an hour or two these decrease and that’s when we need a dose of caffeine the most.
• So remember: barely waking up you can have a good natural juice full of antioxidants. The coffee is much better after an hour and a half.

3. Chocolate after meals to keep morale and energy

With chocolate it is the same as with coffee.

If we want it to give us the best energy and in addition to improving our morale, it is best to consume it in the middle of the morning or evening, an hour after eating.

• Choose dark chocolate, the purest and without sugar.
• If you consume a square per day your brain will give you a good dose of endorphins.

4. Moments of silence

The ideal is that during the day you can have at least an hour of silence, calm and restful contact with nature.

• If that is not possible, it is enough to go for a walk for an hour.
• It is simply a matter of giving yourself time, an interval of peace and balance to calm the mind and establish a distance between the noise of external pressures and your inner being.
• Do not hesitate to offer yourself these moments of calm, they are very therapeutic and considerably improve morale.

5. Digipuncture

Digipuncture is a traditional Chinese technique aimed at relieving pain or stimulating the functioning of our organs through different pressure points in our body.

You lose nothing by trying it, it is simply a question of performing massages in different places of the body to see our reactions.

The idea is that they relax us, they relieve tension, pain and make us feel better.

• Massage the back of your neck with your fingers, just at the level of the area at the bottom of the skull that connects to the spine.
• Another very well-known area is the one that we can see in the upper image. It is between the index and the thumb, just in this arc.
  You need to apply gentle pressure for several minutes to feel relief.

6. Do something new, add change to your life

Sometimes, as we said before, it only takes a small change to achieve a big result.

Our mood depends on many factors. From time to time because of stress, pain such as hypothyroidism or even simple boredom. We have too routine a life.

• Make a simple change. Sign up for a class, a dance class, meet new people, learn to paint. Start a journal, cut your hair, become a volunteer, adopt an animal, learn to play a musical instrument …

Any stimulant is motivating for the brain and it can improve mood.

7. Say yes to monounsaturated fats

Monounsaturated fats, such as those from omega 3 or 6 fatty acids, help us stabilize blood sugar levels. To burn and protect our brain and heart health.

• Foods like avocado, olive oil, nuts, eggs, or salmon are also wonderful for improving our mood.

Remember that eating right, choosing foods that can improve our serotonin levels, is the best step in feeling better every day.