7 Solutions To Relieve Heat Allergy

Heat allergy, also known as heat urticaria (or cholinergic), is a reaction that affects the skin. Indeed, it can be caused by sudden changes in body temperature and climate.

It usually occurs from prolonged exposure to the sun or other sources of heat. This allergy is also common in people who perform very demanding physical exercises. It is characterized by rashes and the appearance of red patches. They are almost always accompanied by itching or burning.

Heat allergy usually appears on the cheeks, neck and chest, as well as other areas of our body where our skin is particularly thin and sensitive.

In the most severe cases, it can cause fever, dizziness and stomach upset.  These will manifest themselves by pain and inflammation.

While most of these symptoms are usually controlled by taking antihistamines and corticosteroids, there are home remedies that naturally relieve heat allergy.

In the rest of this article, we will offer you 7 alternatives to use as soon as the first symptoms of this allergy appear.

1. Yeast powder

Applying powdered yeast to the skin can help relieve the itching and rashes caused by this condition.

The properties of this ingredient thus make it possible to regulate the pH of the skin, to relieve inflammation and also to calm irritation.

How should you proceed?

• Mix a little water and powdered yeast. Then rub the paste obtained on the areas of your skin affected by the allergy.
• Leave the paste on for 20 minutes. Finally rinse off with cold water.
• Repeat this process until your symptoms are completely relieved.

2. Ice to relieve heat allergy

Applying ice to the skin is one of the most famous remedies for relieving irritation caused by heat allergy.

Cold reduces inflammation, improves blood circulation and regulates body temperature.

How should you proceed?

• Wrap a few ice cubes in a soft, clean cloth. Then rub them for 5 to 10 minutes on the areas of your skin affected by the allergy.
• Repeat the treatment two to three times a day.

3. Olive oil

The skin uses of olive oil are numerous and well known around the world, as its essential fatty acids have been proven to be excellent for combating dryness and premature aging.

What not many people know is that this ingredient is very useful in calming allergies, in regulating the pH of the skin and also in reducing itching.

How should you proceed?

• Apply a little olive oil on the skin, then rub with gentle massages.
• Let your skin absorb the oil.
• Repeat this twice a day.

4. Aloe vera

As you might expect, the amazing aloe vera gel also helps relieve heat allergy symptoms.

Its refreshing compounds soothe breakouts and reduce redness caused by the sensation of heat.

As this plant is rich in water and antioxidants, it helps promote the skin’s natural hydration and rebalance its pH.

Ingredients

• 1 tablespoon of aloe vera (15 g)

How should you proceed?

• Take a spoonful of aloe vera gel and then rub this amazing product on the allergy affected areas.
• Wait 20 minutes for the aloe to work. Then rinse off with cold water.
• Use this remedy no more than three times a day.

5. Chamomile tea

The cold infusion of chamomile acts as a cooling lotion to control the irritation and rashes caused by this disorder.

Likewise, you can ingest it to regulate your body temperature and digestive disorders.

Ingredients

• 1 tablespoon of chamomile (10 g)
• 1 cup of water (250 ml)

How should you proceed?

• Pour a spoonful of dried chamomile into a cup of boiling water. Let the infusion sit for 10 minutes. When it reaches a bearable temperature, rub the mixture gently on your skin.
• In addition, drink one to two cups a day of this drink, for real internal relief.

6. Oats

Thanks to its moisturizing, restorative and soothing properties, oats are also an excellent solution to fight against the symptoms of this allergy.

Applying it directly to your skin will help reduce redness, relieve itching, soothe inflammation and reduce rashes.

How should you proceed?

• Immerse a cup of oats in your warm bath water, then let the mixture sit for 5 minutes, before getting comfortable in your tub.
• You can also mix oats with rose water, then apply this paste to the areas of your body affected by heat allergy.
• Either way, take a bath once a day, until your symptoms are completely gone.

7. Apple vinegar

The natural acids in apple cider vinegar are very useful for regulating the natural pH of the skin, but also for slowing down allergic reactions.

Applying it directly to the areas affected by the allergy will help reduce itching and redness.

How should you proceed?

• Mix equal parts water and apple cider vinegar. Pour everything into a bottle with spray, then spray this solution on the areas of your skin affected by the allergy.
• Let your skin naturally absorb this mixture.
• Finally repeat the operation twice a day.

As you can see, with the help of 100% natural ingredients, you can quickly say goodbye to bothersome heat allergy symptoms.

However, avoid using the same remedy for too long a period of time. Indeed, it could cause unwanted effects.

Use the one that appeals to you the most and follow our recommendations to get good results.