7 Reasons You Should Eat More Radishes

The color of radishes tells us that they are high in flavonoids, while their pungent flavor reminds us that they are great for our liver health.

They are small, they have an intense flavor and they bring a touch of freshness to all our salads. If you like radishes, you are going to be very happy. They are indeed excellent for your health and for your body.

There are many types of radishes. They can be white, red, purple, black, even green (we have to remind you here that Japanese wasabi is extracted from a very pungent type of radish).

The oil obtained from their seeds is also excellent. It is used to treat various skin problems, such as vitiligo for example.

Radishes are inexpensive and easy to find on the early-market stalls.

In the rest of this article, we’ll explain everything they can do for you, as long as you eat them fresh, choose them from organic farming and use them preferably in your salads.

Your organization will thank you!

1. Radishes take care of your liver

Stingy are great for our liver health. They are detoxifying and purify the blood of toxins and residues that it can accumulate.

• Patients who suffer from jaundice, for example, may benefit from regular consumption of radish, to control and reduce their blood bilirubin levels.
• Radishes protect our red blood cells to promote the transport of oxygen in the blood.

2. They reduce urinary tract infections

UTIs, as you already know, are very common in women. The simple fact of including radishes on a regular basis in your salads, will allow you to protect yourself against this very common health problem.

• They have diuretic properties and naturally increase urine production.
• Likewise, they are excellent antibacterial agents, very useful for fighting infections and for taking care of kidney health.

To prevent UTIs, you can boron radish juice twice a week.

Take careful note of the following recipe if you wish to follow this tip.

Ingredients

• 2 radishes
• The juice of an orange
• 5 strawberries
• 1 glass of water (200 ml)

Preparation

• The first thing to do is to wash the radishes and the strawberries. Then you just have to squeeze the orange to get the juice.
• Finally, you must mix the radishes and strawberries, with the glass of water and the natural orange juice.
• This smoothie has an intense, somewhat tangy flavor, but it’s really perfect for taking care of your urinary tract.

3. Radishes promote weight loss

Radishes are ideal for any diet that aims to lose weight. They are very low in carbohydrates, but very high in fiber, vitamin C, potassium, calcium and magnesium.

Nutrition experts recommend consuming them for healthy weight loss, while taking care of our entire metabolism, as they help convert fat into energy more easily.

4. Radishes and heart health

Radishes are a great source of anthocyanins, a type of flavonoids that restore tone and health to our cardiovascular system.

• Anthocyanins have the exceptional ability to take care of our veins and arteries. They prevent them from hardening and allow them not to ignite.
• Consuming red fruits and vegetables allows us to provide our body with all the flavonoids it needs.

5. Radishes lower blood pressure

This root is a very interesting source of potassium. As we already know, this mineral is essential for our body to be able to regulate blood pressure.

In addition, radishes allow us to improve our blood flow, which helps distribute oxygen better throughout the body.

To benefit from the virtues of these exceptional vegetables for your blood pressure, take note of the recipe for this natural juice.

Ingredients

• 2 radishes
• 2 carrots
• 1 glass of water (200 ml)

Preparation

As you already know, the flavor of radish smoothies is a bit intense. However, their effects on our health are simply exceptional. We strongly advise you to try them.

• The first thing to do is to wash the vegetables well, whether they are radishes or carrots. Remember that it is always recommended to opt for plants, fruits and vegetables from organic farming.
• Once your vegetables are clean, you can blend them into juice. We advise you to add a glass of water, in order to facilitate the process.

An easy, economical and highly medicinal recipe.

6. They take care of your skin

Vitamin C, phosphorus, zinc and the B complex vitamins found in radishes help us take care of our skin.

• In the same way, radish water (which results from their decoction) can also help us to perfectly maintain the hydration of our dermis.
• You can also apply raw radish to cleanse your face. Many cosmetic brands use the virtues of this root to treat certain skin problems, because it has disinfectant properties.

7. Radishes boost your immune system

As you can see, there are several reasons why radishes are essential for any balanced diet. But one of the most important is certainly to be found in their action on our immune system.

• They are incredibly rich in vitamin C and antioxidants, two substances that support our natural defenses and the health of our white blood cells.
• Radishes not only strengthen our immune system, they also have the ability to regulate our metabolism, synthesize collagen and provide us with an essential protein that allows us to protect ourselves against arteriosclerosis.

Never forget to include radishes in all your salads again!