7 Natural Remedies To Reduce Cellulite

Although we have a genetic predisposition to suffer from cellulite, avoid a sedentary lifestyle and take care of our eating habits, especially reducing salt intake, are two key steps to minimize their presence.

Cellulite is this annoying “tenant” present on the body of many women, which resists us despite remedies, creams and exercises. Some tips can reduce cellulite.

Getting rid of them completely is not easy, unless you want to go through the operating room. Therefore, we have no choice but to accept it by telling ourselves that cellulite is part of our body. As such, you have to learn to integrate it.

Many women are uncomfortable even in the most mundane situations. Going to the beach or the swimming pool is a problem, they don’t dare to wear a bikini or other types of swimsuits and, even worse, they even think they are overweight.

It is important to state it clearly: having cellulite is not always a direct consequence of gaining a few pounds.

The vast majority of cellulite is exclusively linked to a genetic predisposition.

It is therefore advisable to accept your body, with its own differences.

However, it is true, we will always do our best to make it thinner, to give a nicer reflection in the mirror knowing that we are in good health.

Today we offer you here to reduce cellulite in a natural way. Thanks to healthy advice that will also improve your well-being.

1. Fresh and natural foods to reduce cellulite

We all know that it is essential to eat well and to eat in the best possible way.

However, it is true that with our schedules and our lack of time, we tend to turn to fast food. Processed and high in fat, it also satisfies our emotional needs.

• To minimize cellulite, it is essential to reduce the consumption of processed foods as much as possible, as well as those that are too high in salt or sugar.
• In addition, it is important to remember that the ingestion of excess salt increases fluid retention and intensifies cellulite.
• Thus, it is very wise to always opt for fresh and natural products. Think for example of tomatoes, peppers, Brussels sprouts, carrots, artichokes and many other foods.
• As for cereals, prefer them whole or whole.

2. Consume seaweed

In specialized stores, we have different types of seaweed available: nori, agar agard, kombu, hiziki, arame …

Algae provide satiety thanks to their iodine content. In addition, they regulate the functioning of the thyroid and, moreover, they concentrate a high dose of nutrients.

In addition, you should also know that algae have a very good purifying effect, ideal for getting rid of toxins that cause cellulite.

3. A good hydration: water with mint and lemon

Good hydration is the key to good health, healthier, free of toxins.

• It is recommended that you drink small sips of fluids throughout the day.
• In addition, this liquid does not have to be water. Adding lemon and mint leaves to your bottle of water, for example, increases the cleansing effect.

So, to promote the production of collagen and repair the areas affected by orange peel, it is important to drink in large quantities.

Remember, always have a small bottle or glass of water by your side.

4. Flax seeds

In order to promote the production of collagen to repair the areas affected by cellulite, it is good to consume a teaspoon of flax seeds per day.

These seeds also help absorb proteins and minerals ideal for stronger and firmer skin.

There is a very simple and delicious recipe for a natural milkshake made with green apple, honey, pineapple and a teaspoon of flax seeds.

Little by little, the results will appear.

5. One hour of exercise to reduce cellulite

Regular, moderate-intensity exercise increases our muscle mass and reduces the presence of cellulite.

• It is therefore advisable to establish at least two times of the day for exercising.
• It could be walking in the morning, practicing zumba, dancing or even going swimming in the afternoon.
• Realize that a sedentary lifestyle, or even spending a lot of time on your feet, hinders blood circulation and increases water retention in the legs.

So, remember that movement is synonymous with life and it helps us achieve a much more beneficial reflection in front of the mirror.

6. Yes to tomato sauce

Tomato sauce to reduce cellulite? As incredible as it sounds, it works.

Simply serve some of your dishes with tomato sauce to take advantage of its high content of lycopene, a very healthy antioxidant.

Also, cooking tomato sauce with a little olive oil is known to help lycopene concentration, which helps us synthesize more collagen.

7. Dry exfoliation to reduce cellulite

Most of us are used to exfoliating our skin in the shower.

Let’s try something new. Incorporate into your routine a gentle “brushing” of the stubborn areas of your legs where cellulite is concentrated. It should be done two or three times a week.

In this way, we help the blood circulation, we remove dead skin and oxygenate the areas where fluids and inflammation accumulate.

Don’t hesitate to implement these simple tips for positive results within months.

The result is worth it.