7 Natural Remedies Based On Water Only

Even though we hear about miracle cures, there is no easier and more economical solution than water.

Discover here these 7 natural remedies based on water for different disorders for which you will only need water. Try !

1. Purify your body

Water is the most natural and economical method of purifying the body and eliminating toxins that accumulate in different parts of the body.

These toxic substances, in the long run, can cause diseases and that is why it is essential to help our body to eliminate them.

Drinking between one and four glasses of water on an empty stomach, at least half an hour before breakfast, allows us to activate the body’s functions and improve its detoxifying capacities.

You can also add a little lemon juice if you wish, but on its own it is also very effective.

2. Improve digestion

Drinking a glass of water twenty minutes before each meal is the best remedy for activating the digestive system and preventing discomforts such as acidity, gas or heaviness.

In addition, this makes it possible not to drink too much during the meal, which is not very recommended.

If you are suffering from indigestion, the most effective and easiest remedy is to drink tiny sips of water every one or two minutes, continuously.

3. Moisturize the skin

Drinking water outside of meals helps us to have healthier, brighter and more impurity-free skin. In fact, it’s much more effective than any moisturizer.

On the other hand, skin problems like psoriasis, dermatitis or eczema can also improve markedly or even disappear completely.

It is enough to get used to drinking, at least a liter and a half of water every day.

4. Activate the metabolism

Do you think you have a slow metabolism because you have a hard time losing weight or often feel tired?

There are many foods that help us speed it up (eg coconut oil, cayenne pepper, or coffee). However, we recommend that you do not underestimate the power of water. Use it in two ways:

• Drink plenty of it throughout the day.
• Take cold showers, or alternate between cold and hot temperatures.

These two tips are more effective than some treatments and, moreover, without the risk of side effects. Plus, they’ll help you lose weight more easily and feel more energetic.

5. Relieve migraine

Chronic migraine requires specific and personalized treatment. However, in a crisis, we can use a very simple technique that only calls for water.

This consists of immersing your feet in a basin of very hot water until the feet are completely red and very hot. You should use the highest temperature you can withstand, but without getting burned.

Thus, you will succeed in relieving the congestion that migraine causes in the head.

You will have your feet in very hot water for 20 or 30 minutes. They must then be dried and covered. This remedy works immediately.

6. Natural remedies based on water to fight against constipation

Water can help us prevent constipation if we get used to drinking it during the day. Indeed, it is often triggered because of a lack of hydration.

If you want to relieve a case of occasional constipation, instead of taking irritating laxatives, which can affect our bacterial flora, you can perform a simple enema.

Enemas are very old techniques where we only need a silicone bulb or irrigator, and water.

7. End fatigue with our natural water-based remedies

As we said, water helps us activate the metabolism and fight fatigue, whether we drink it or take cold showers.

There is also another ancient remedy which consists in taking cold baths on the forearms, up to the elbows.

Dip them in, take them out, dry them and repeat this several times.

This technique is excellent for people who are cautious and do not want to take full cold showers but need to increase their levels of energy and vitality.