7 Amazing Benefits Of A Cold Shower Every Morning
If you are not used to showering with cold water, you may gradually lower the water temperature and try to always finish with cold water.
A cold shower is not something that motivates most people. On the contrary, the mere fact of imagining them gives us chills.
However, if we knew the great benefits that these bring to our health, we might decide to try this simple and inexpensive home therapy.
In this article, discover the 7 positive effects you will get from taking a cold shower in the morning, as well as some tips on how to do it the right way.
Effects of cold water
Applying cold water to any part of our body causes the blood vessels to contract which reactivates circulation throughout the body.
This action decongests the organs and facilitates the elimination of impurities from the blood through the pores of the skin.
7 health benefits
1. Speeds up the metabolism
By taking a shower with cold water, our body temperature drops and our body increases energy expenditure to maintain it. In this way, we speed up the metabolism and burn more calories.
This can be of great benefit to people with slow metabolism, such as those with hypothyroidism.
2. Regulates body temperature
By speeding up the metabolism, our body activates a natural function to balance the temperature against external changes.
This habit is very healthy, since we are used to the continuous effect of artificial temperature (air conditioning, heating, etc.).
3. Eliminates liquids
The effect of cold water on the blood vessels activates the circulation and lymphatic drainage of the body, which has a positive effect and facilitates the elimination of fluids.
This is beneficial for people who suffer from swelling or heaviness, as well as those who suffer from joint inflammation.
4. Improves the skin
Cold water is the best beauty treatment for the skin, as it has a tightening and firming effect that fights flaccidity and wrinkles.
It also helps remove dead cells and prevent stretch marks and cellulite.
5. Shiny hair
Besides improving the health and appearance of the skin, cold water also benefits our hair if applied for just a few seconds or on the nape and neck area. We get shinier hair and prevent it from falling out.
However, the temperature of the water on the head should be cool, not cold.
6. Activates circulation
Cold showers increase the heart rate and cause muscles to contract, both of which cause circulation to activate throughout the body.
This gives us a sense of immediate well-being and many long-term health benefits.
7. Stimulates the immune system
By improving the functioning of the lymphatic system, cold water also improves the body’s immune defenses. In this way, we can say that daily showers with cold water strengthen the immune system.
How to take that cold shower?
To apply cold water, always start with the feet, because a cold shower can be harmful to health, especially to the lungs and heart.
- Start with both feet, then work your way up to the neck and face, but avoid the head.
- We can also take an alternate path going up through the right leg to the neck and then down to the left foot.
- The duration of the cold shower can vary between 30 seconds and 1 minute. It can also be alternated with hot and cold water.
Important tips
Here are some important tips for taking a shower with cold water in a correct and safe way:
- Although cold water has all of these benefits for our body, we should always avoid the head area.
- If you always take a shower with very hot water, we recommend a gradual change. You can lower the temperature and alternate between hot and cold water.
- Due to the healthy properties that we have detailed, cold water showers are very beneficial especially in the morning, thanks to their stimulating power.
In the evening, however, hot water is more suitable, which helps us relax and rest better.
Note : People with heart problems or hyperthyroidism should not shower with cold water. They can combine hot water with cooler water, or always choose only lukewarm water.
