6 Reasons It’s Good To Cry

Crying makes us feel more relaxed because, along with tears, our body rejects substances like cortisol while secreting endorphins and natural pain relievers.

What are tears? They are seen as an emotional expression inherent in every human being. It is about the reaction of the organism at the physiological, cognitive, emotional and social level vis-a-vis certain behaviors.

However, at the scientific level, tears help release hormones that keep us in balance.

Tear secretion is the flow we need to keep the cornea healthy :

• It allows the optical, metabolic and lubricating function to develop.
• It helps to clean foreign bodies and irritants that lodge on the ocular surface.
• Tears thus protect the eye from microbial infections.

That is why it is not good to suppress emotions because in the long run it causes bodily harm.

In addition, by containing our tears, muscles, blood vessels, stomach and intestines constrict and cause problems.

Why is it good to cry?

It is as good to laugh as it is to cry. These two emotions help us to release positive and negative energies.

This allows a good balance of our mood. When we cry, we release adrenaline and norepinephrine, hormones that allow the body to return to a state of relaxation and relief.

Oxytocin, on the other hand, promotes tranquility. This is the reason why after we cry we feel a rest similar to that we feel when we get out of the shower.

1. Crying releases tension and stress

Emotional tears are those that the body produces during happy and sad times.

When we are exposed to concerns and stress, we do not give ourselves the opportunity to think.

However, when we cry, we feel more relaxed because in each tear we release a large dose of adrenocorticotropin. This hormone secretes cortisol and corticosterone which is released when there is tension.

In addition, when we cry, we spill prolactin and leucine, two natural pain relievers.

In short, it is a chemical reaction to calm pain and reduce stress. On the other hand, when we cry, we contract the facial muscles and around the eyes.

This allows the blood supply to lubricate the ocular mucous membranes.

2. Crying hydrates our eyes

• Basal tears are those generated without feeling, it is simply a production of the tear glands. They reach the eyes and are evacuated by tears. They thus serve to protect them and to combat foreign substances and dirt. In addition, they also maintain hydration in the area, as they oxygenate the cornea and take care of our eyesight.
• It is the same with reflected tears, which occur when one brings a foreign body to the eye. They occur in large quantities because they contain antibodies that protect us from germs and possible viruses.

3. Crying reduces bad mood

When the body generates tears, we release manganese.

When the body contains large amounts of this metal, we suffer from irritability, fatigue, periods of depression and anxiety.

But crying increases the amount of endorphins, which keeps us in a good mood.

4. It helps fight pain

One of the ways to channel our grief is through tears. We can express vulnerability, but also communicate with others.

Tears work as a tool to release negative emotion and thus overcome pain. By promoting good humor, it gives us a feeling of well-being.

5. It gives us the opportunity to empathize

When someone cries, that person inevitably invites us to put ourselves in their shoes, that is, to empathize automatically.

An emotional bond then occurs as people deepen their personal relationships. In addition, we dive deep inside and analyze the negative and positive consequences of the situation.

6. Natural calming

Among the benefits of tears is the power to soothe anxieties. The intensity of strong emotions is lighter and more fluid.

If tears are abundant but justified (for example, after the death of a loved one), it is normal that they occur uncontrollably and the heart secretes more blood.

The case is different if they are accompanied by the following symptoms:

• Do not sleep
• No more eating
• Losing weight
• Apathy
• Suicidal thoughts

If the situation is out of control, it is necessary to seek immediate medical attention, as crying is disproportionate and can be a sign of a mental problem.

How to cry healthily?

• Don’t take the situation to heart, laugh at yourselves.
• Take a step back from your problems and avoid drama.
• Learn things in a good mood.
• Look for activities that promote your emotions: reading, singing, dancing or going to the movies.
• Analyze the situation and think about what is causing this discomfort.
• Don’t stay silent and express what you are feeling.