6 Natural Alternatives To Reduce Cellulite

To end cellulite, you have to fight it from different fronts: a suitable diet combined with oral remedies and localized exercises. And above all, avoid a sedentary lifestyle.

Cellulite is one of the cosmetic issues that affect the beauty of women.

It occurs because of the accumulation of fatty deposits under the skin, giving rise to small nodules that are seen on the surface, like small dimples.

It usually appears in places like the thighs and buttocks, although some also have it on the stomach and arms.

Its appearance is linked to hormonal changes, excess weight and unhealthy lifestyle habits.

Even though it does not represent a serious health problem, many women want to fight it because they do not dare to wear certain types of clothes.

In addition, its presence sometimes indicates difficulties in the lymphatic system or an excessive accumulation of toxins in the blood for example.

For all these reasons, it is therefore important to pay attention to it. There are indeed natural alternatives that fight it effectively.

Discover them!

1. Apple cider vinegar

The diuretic and detoxifying properties of apple vinegar are indeed good supplements to fight against the inflammation that worsens cellulite.

Thanks to its properties and its alkaline power, vinegar promotes the elimination of waste and improves the appearance of the skin.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of apple cider vinegar (10 ml)

Preparation

• Heat the cup of water then add a spoonful of apple cider vinegar.
• Then stir the product and consume on an empty stomach every day.

2. Pineapple water

The anti-inflammatory and purifying compounds in pineapple water stimulate the fat nodules which are part of cellulite.

Its active ingredient, bromelain, promotes the digestion of proteins and fats. This helps to reduce their accumulation in various areas of the body.

Ingredients

• 2 pineapple slices with the skin on
• 2 cups of water (500 ml)

Preparation

• Cut two pineapple slices, without removing the skin, and boil them in two cups of water.
• When they come to a boil, lower the heat and let it steep for 2 or 3 minutes.
• Then wait for it to drop to a bearable temperature, filter it in a colander and consume.
• Repeat the treatment for 2 weeks in a row, once a month.

3. Lemon and cayenne pepper

The natural lemon and cayenne pepper drink is a healthy option for boosting metabolic activity and helping to eliminate waste.

Its alkaline and anti-inflammatory compounds act on fatty deposits and facilitate their decomposition to reduce the “orange peel” appearance.

Ingredients

• 1 cup of water (250 ml)
• The juice of half a lemon
• 1/4 teaspoon of cayenne pepper (1.2 g)

Preparation

• Heat the cup of water then add the juice of half a lemon and the cayenne pepper.
• Then consume the drink lukewarm, 2 or 3 times a day.

4. Banana juice

The high potassium levels that bananas provide are indeed ideal for improving blood circulation and stimulating the elimination of fluids and toxins.

This delicious fruit with a sweet taste controls the feeling of hunger and facilitates the elimination of cellulite.

Ingredients

• 2 ripe bananas
• 1 tablespoon of oats (10 g)
• 2 tablespoons of flaxseed (10 g)
• 1 cup of water (250 ml)
• 1 teaspoon of honey (25 g)

Preparation

• Cut the bananas then mix them in the blender with the oats, flaxseed and the cup of water.
• Make sure you get a smooth juice, then once it’s ready, sweeten with a spoonful of honey.
• Take on an empty stomach every day.

5. Green tea

The daily consumption of green tea is also a natural solution to significantly reduce cellulite and excess body fat.

This drink provides large amounts of powerful antioxidants and anti-inflammatory agents which support the functions of the metabolism.

Ingredients

• 1 teaspoon of green tea (10 g)
• 1 cup of water (250 ml)

Preparation

• Put a spoonful of green tea in a cup of boiling water and let it sit for 15 minutes.
• Then consume the drink on an empty stomach and in the middle of the morning.

6. Cucumber juice

Natural cucumber juice has in fact diuretic and anti-inflammatory properties that promote the reduction of orange peel.

Its antioxidants, vitamins and minerals cause the elimination of fluids retained in the tissues and thus improve blood circulation and lymphatic function.

Ingredients

• 1/2 cucumber
• 2 stalks of celery
• 1 cup of water (250 ml)

Preparation

• Cut half a cucumber then mix it in the blender with the celery stalks and a cup of water.
• Then mix until you obtain a drink without lumps and consume on an empty stomach.
• Consume for 2 weeks in a row, rest for 1 week and resume.

Are you fighting cellulite? So choose one of these natural supplements and consume them regularly to reduce it more easily.