6 Foods To Improve Digestion
Apples are rich in pectin, which helps the intestines function properly, while apple cider vinegar is a very effective natural laxative.
When you suffer from constipation or your digestion is not good, going to the bathroom becomes a real problem. When it is not possible to evacuate in a normal and regular way, our stomachs inflame and we will quickly feel a feeling of heaviness.
Still, we have good news for you! There are natural alternatives that will help you improve this problem!
Thus, some natural laxatives can be really beneficial for our body and have no side effects! They are completely natural products. Suffice to say that we can eat them quite often, without overdoing them.
Bananas to improve digestion
Bananas have a large amount of fiber. They are therefore a great help for good digestion. Among its components, we find the presence of fructose-oligosaccharides.
These powerful substances help to improve and increase the growth of the intestinal flora. This is why it is important to eat these delicious fruits.
We must add them to our diet, especially if we suffer from constipation.
Apples
Apples are rich in pectin, a kind of heteropolysaccharide that helps the intestines function properly. Moreover, even apple cider vinegar is an excellent natural laxative! It is one of the products made from this fruit.
In addition, as we often say: an apple a day keeps the doctor away. But sometimes, eating an apple every day can be boring for some people.
Fortunately, there is an effective, healthy and enjoyable solution! We can indeed drink its juice which is delicious! You can also take half a glass of water and add a spoon or two of apple cider vinegar. It is best to consume it on an empty stomach.
Red fruits
Some red fruits are very rich in antioxidants. We speak for example of blueberries, strawberries or blackberries. They are really effective in helping us cleanse the colon.
These delicious fruits really have a very pleasant taste, and that’s why they are totally versatile! Indeed, they can be eaten in all forms: in tasty fruit juices or milkshakes, for breakfast in yogurt or cereals, or even in both mixed!
By doing this, you will be helping your gut greatly! The effect will be quickly felt.
The carrot
Carrot is a fabulous natural detoxifier. Its regular consumption helps the intestine to function normally and correctly.
It is best to eat it raw, whether grated in a salad, or in fruit juice. If you prefer to eat them cooked, you will have to steam them, as they will not lose their properties this way.
If none of the previous ideas really appealed to you, you can try a special carrot recipe that kids also like: eat grated carrot with honey! It is delicious and in addition, you will also enjoy the benefits of honey.
The onions
Onion is a great natural remedy for lowering cholesterol levels.
But that’s not all: it also prevents certain complicated diseases like cancer! In addition, it is an excellent antioxidant. Thanks to the presence of vitamins C and E, onion is a good laxative.
It effectively collaborates in the correct mobility of the intestines, which facilitates normal and continuous evacuation. Perfect for improving digestion.
Tomatoes
The tomato is a fabulous natural laxative thanks to the large amount of fiber it contains. It is an excellent protector of the colon and the prostate. Indeed, the tomato has a large amount of lycopene, and this is what gives it its special red color. This compound helps prevent cancer on these organs.
Remember …
If you pay attention to these recommendations and the advice given to you, you can be sure that your digestion problems will end! Constipation will then be a thing of the past, and you can improve digestion.
