5 Yoga Poses To Gain Flexibility

You are not very flexible? Thanks to yoga, you can improve your flexibility gradually while respecting your possibilities and without suffering.

Many of us are inflexible. Lack of flexibility causes muscle and joint pain, as well as great frustration when stretching or practicing a posture. This is why we invite you to discover some postures here to gain flexibility.

Yoga is not only a practice that promotes a sense of mental well-being, it also allows us to improve our physical condition. 

Some yoga poses will help you become flexible, but you need to be patient and consistent. Of course, we recommend that you do not put too much strain on your body. You could injure yourself.

1. The child’s posture to gain flexibility

This is one of the first yoga poses to perform if you are not very flexible and would like to become so. This posture is usually performed at the end of a yoga session to relax the muscles.

Also known as Tadasana, it helps stretch the hips, thighs and ankles. This will decrease your possible back pain.

Many people perform it after doing the pine posture to relax the cervical muscles.

2. The dog upside down

This second yoga posture to gain flexibility can be a little uncomfortable at first.

• You have to take the shape of a mountain with the body stretching the arms and legs, while the head remains between your arms.

The ideal in this position is that the feet are completely placed on the ground. If you are not very flexible you will not be able to do this at first and you will have to lift your heels. But don’t worry… By practicing, you will get there.

This position promotes blood circulation and stretches the body. It is ideal for warming up. 

3. The bridge

This position can also be difficult to achieve correctly if you are very stiff. But, as for the previous one, with time you will know how to carry it out better, thus benefiting from all its advantages.

• Lying on your back, raise your buttocks as high as possible. The feet should be completely glued to the ground and the arms should be stretched out alongside our body, the hands intertwined.

This yoga pose helps stimulate the organs in the abdominal cavity, in addition to improving digestion. It is one of the most important poses for women because it  helps relieve period pain.

4. The pigeon posture, an effective posture to gain flexibility

This yoga pose improves posture and body alignment. If you have sciatica, this pose can help relieve the pain a bit.

It is also ideal for improving your elasticity. In the event that it is very difficult for you to achieve, you can help yourself to a support.

5. Standing bend towards the ground

The last of the yoga poses is called Uttanasana .

• You need to stand up with your feet firmly rooted in the ground and first try to touch your feet with your hands. If you are inflexible, you won’t reach your feet, but that doesn’t matter. You need to stay at the height you are reaching and hold your legs from behind. The goal is for you to be able to stick the body as much as possible to the legs and touch them with your head.

All of these yoga postures will help you gain flexibility. Some of them, much more than others. The easier postures will help you feel confident to keep moving forward with others.

We encourage you not to give up, because over time you will achieve satisfactory results. You just need to show persistence and patience.