5 Surprising Causes Of Inflammation

They can be acute or chronic, but in any case, knowing the causes of inflammation is fundamental to be able to prevent it and prevent it from spreading. turns into more serious problems.

Has the bite of a mosquito or other insect swollen, reddened and itchy? The inflammation is not serious. It will last a few hours or a few days.

It is a natural response to lesions. It is a response to infections because some can cause inflammation. 

On the other hand, there are inflammations that last longer. Mild inflammations are considered “prolonged” because they can last for weeks or months.

This is why they are also called chronic inflammations. In these cases, one may notice signs of active inflammation and unsuccessful attempts at healing.

When the inflammation does not give way, the danger is greater. This can lead to illnesses that can range from diabetes to heart problems, arthritis or Alzheimer’s disease.

Here are some of the causes of inflammation and ways to stop its effects:

1. You are overweight

If your body is a few pounds overweight, it can trigger an inflammatory response in fat cells.

As we age, fatty tissue affects some of the cells in our body. When this happens, inflammation is more prone to develop.

Obesity in young people can cause red flags in fat cells. What happens is the immune system begins to act to defend the body, when nothing is really harming it.

2. Your boss is an ogre and your life is chaotic

Another of the causes of inflammation is stress. It can be acute or chronic.

• Acute stress occurs when your worries or fears are very high and you are faced with a situation that really puts your life at risk.
• Chronic stress occurs when a couple’s balance is threatened or work causes anxiety.

Both of these stresses are causes of inflammation. Cortisol plays a role in regulating the inflammatory response. The problem is, chronic stress can dampen the effects of this hormone.

According to a study conducted by Rockefeller University, this can produce an imbalance in inflammation.

In the same study, it is claimed that chronic stress can also produce an increase in certain inflammatory white blood cells. The result is that the risk of suffering from diseases related to inflammation is higher.

3. You have gut bacteria 

Not all bacteria hurt. Some can stop inflammation and others activate it, depending on its nature. However, 70% of immune cells are found in your intestines.

This means that gut bacteria can affect the immune system in several ways, making them the real causes of inflammation. 

Scientists who study these topics do not fully understand this phenomenon. This is why they explore the environmental and dietary changes that are altering the situation.

There are studies that have identified microbes that live in the gut that appear to be linked to the development of rheumatoid arthritis and Crohn’s disease.

Inflammation caused by microbes in the gut can worsen or facilitate the development of other diseases, such as HIV.

4. You drink too much alcohol

Physiologically, alcohol breaks down in the body. This reaction produces toxic by-products which encourage inflammation. We all know that the liver is the main one involved in any process of breaking down and transforming alcohol.

This means that when we drink too much alcohol, the liver is the first to become inflamed. If we do not stop drinking such drinks, we prevent the liver from resting and it is fatally poisoned.

Finally, we can cause severe problems like steatosis or fatty liver.

If in addition to consuming a lot of alcohol, you accumulate a lot of fat, you can develop cirrhosis or hepatitis.

5. Your contraceptive method

During the pre-menopause period, women tend to control their birth rates in several ways. Some of them take the contraceptive pill.

In this way, they avoid conceiving at a late age but they could also promote the causes of inflammation.

Pre-menopausal women who take oral contraceptives seem to be at greater risk than those who decide to forgo the pill.

In 2014, the US journal PLoS One published preliminary research on this subject. The study showed that inflammation in women who don’t take the pill is minimal.

This does not mean that you should not take birth control pills. If you want to avoid pregnancy at this point in your life, ask your gynecologist about the best option. They can tell you if you are at risk or if you need a change in birth control.

Do not overlook the importance of the causes of inflammation and its consequences 

Chronic inflammation can take weeks or even months to appear and can occur in any part of the body.

If you are overweight, smoke, drink alcoholic beverages, and take the pill, you need to watch what is going on in your body.

Remember that to prevent these discomforts, it is vital to exercise, lose weight, and eat healthy.