5 Recommendations For Controlling Anxiety

Anxiety is a disorder that controls emotions and causes imbalance in the body. But this phenomenon can be reversed. Here you will find some tips for controlling anxiety.

Anxiety is necessary: it is a control mechanism in the face of a situation generally representing a danger or a threat. The body causes anxiety to manifest itself in order to allow the body to anticipate and react in the best possible way when faced with a particular situation.

Nevertheless, it happens that this function of the organism is transformed: anxiety ceases to be a simple mechanism of attention and becomes a suffering linked to the emotions and the mind.

Several factors are at the origin of this mechanism; they are divided into three large groups. Let’s see together, in this article, what these factors are, as well as 5 tips to control the symptoms of this disorder.

Predisposing factors

• Biological and genetic
• Social context and learning
• Personality and lifestyle

Trigger factors

• Consumption of drugs or stimulants
• Difficulty achieving a goal
• Events that require exaggerated effort or time to adapt

Some more information about anxiety

Anxiety is closely linked to depression.  These two disorders have similar reactions in common. The symptoms common to these two disorders demonstrate this close link: unwarranted fatigue, sweat, tachycardia, nausea, among others.

These symptoms are the main indicators of an anxiety episode. They put the life of the affected person on hold and must be treated with professional help.

5 recommendations for controlling anxiety

Despite the complexity of the problem, there are different options for dealing with the symptoms.

It is useful to apply different recommendations: it allows you to find out what your body reacts best to. This is why we offer you here the recommendations most practiced by patients who suffer from anxiety. Don’t miss them!

1. Express your emotions

Expressing feelings and thoughts is one of the most common problems people have with anxiety. This difficulty in expressing one’s feelings is at the origin of repressive attitudes and reactions.

The first recommendation is therefore: express your emotions as much as possible. The best way to put this trick into practice is to start with your family circle, your closest entourage. Then in a second step, you have to complicate the objective by trying to express your feelings to friends and acquaintances.

2. Write

Expressing your feelings to those around you verbally is not the only option to obtain good results; writing is a great alternative.

This exercise is suitable for people who suffer from anxiety, especially when speaking in public. A simple notebook and a pen are enough to put this trick into practice. It will only remain to write all types of thoughts, as much thoughts on oneself as on people around them.

You can develop some kind of journal in which you devote one page per day.

3. Devote time to self-knowledge

There are many activities recommended for relieving symptoms of anxiety. However, quality takes precedence over quantity.

These alternatives may not be sufficient if the patient is not comfortable with the activity in question. That’s why the best recommendation is: get to know yourself. Not just when an episode of anxiety occurs, but throughout life:  it is necessary to regularly take a moment to find out what motivates us.

Reading and sports are very meaningful options for people with anxiety. It is time to get to know yourself and make decisions in order to keep the symptoms of this disorder at bay.

4. Laugh

Seeking happiness in the simplest details helps reduce stress, and therefore, helps reduce symptoms of anxiety.

Humor is one step higher on the happiness ladder: a smile brings many benefits, especially when it is spontaneous and sincere.

Irradiating others by transmitting a good mood promotes the treatment of this disorder: life becomes simpler, both socially and physiologically.

5. Engage in physical activity

The hormone level increases considerably when exercising: the production of endorphins increases, hormones responsible for bringing well-being and joy to the body.

Sport is, therefore, a great way to counteract symptoms of anxiety.