5 Effective Exercises To Lose Belly Fat At Home

It is very important to realize that these exercises must be supplemented with a healthy and balanced diet, to obtain visible results, in a short time.

One of the most difficult parts of the body to melt and tone is definitely the tummy part.

Unfortunately, it is also one of the areas where weight gain is the most visible and where fat tends to accumulate, due to a poor diet and a poor lifestyle.

Would it be possible to get rid of these unsightly bulges without leaving your home?

The answer is yes, if you are willing to follow an exercise routine consistently.

The most effective way to lose fat in the abdomen, or any other part of the body, is through comprehensive exercises.

Most people therefore choose to join a gym, because elliptical machines often multiply the effects of the exercises, and allow you to obtain results more quickly.

However, people who have neither the time nor the money to go there, can practice the exercises without having to leave their home, to lose their unsightly little tummy.

In this article, we are going to share with you  the 5 most recommended exercises to work the abdominal area, lose weight, lose belly, tone and shape your figure.

Abdominals on the floor to lose belly

Abdominal exercises are the most recommended to lose belly, tone the abdominal area and get rid of fat located in this area of ​​the body.

There are different ways to do them but  we are going to share with you a very easy way to practice them in your home.

How to proceed ?

• Lie on your back on a suitable small mat with your legs bent and your feet resting on the floor.
• Place your hands behind your head, then elevate your core using your abdominal muscles, keeping your spine straight and not pulling on your neck, to avoid injury.
• Perform 3 sets of 10 to 20 repetitions.
• If you want to increase the intensity of the exercise, do the same movement but with your legs slightly off the ground.

The board

The plank exercise, also known by its English name of plank,  is an exercise that has become very popular in recent years, because it allows you to work the whole body in one movement, and in a few seconds.

Since the idea is to lose belly fat, it is important to do this by keeping your abs tight.

How to proceed ?

• On a small mat, face down, supporting yourself on your forearms and your tiptoes.
  Make sure your elbows are aligned with your shoulders, and your back is straight.
• Try to maintain balance for at least 20 seconds, and do 5 sets.
  When you have reached a good level on this exercise, you can try to hold on for a minute.

Frog movements

Thanks to this exercise, you will be able to work the middle and upper parts of the abdomen, which are areas that are difficult to tone.

How to proceed ?

• Rest your buttocks and hands on a firm surface, then lift your legs into the air, slightly bending your knees.
• Move your legs from back to front, as you perform the same movement with your chest, to allow the two parts to meet.
• The point of union of this exercise is the abdominal wall, in which you will feel tension. Perform 10 to 20 repetitions of this exercise.

Leg raises

The trick to this exercise is to contract your stomach well as you elevate your legs. 

How to proceed ?

• Lie on your back, with your arms at your sides, and your legs stretched out.
• Join your legs, then start raising them towards the ceiling, as if an invisible thread is pulling them in.
• Try to keep your legs in this position for a few seconds, without losing the posture of the rest of the body, then slowly lower them back to the starting position.

Abdominal stretches

To end with this exercise routine, it is good to do a stretching session, also focused on the abdominal area.

Stretching will help tone this area, but it will also allow the body to recover after performing the previous exercises.

The ideal is therefore to do them at the end of your training session.

How to proceed to lose belly?

• Lie on your stomach, and stretch your entire body, with your hands resting on the floor.
• Raise your arms, so that the front part of your body rises forward, and your abdominals contract.

Do not forget !

To eliminate your little belly, you will have to follow these exercises rigorously but also constantly.

These exercises are a supporting routine to achieve a flat stomach, but  you absolutely must adopt a healthy diet to achieve satisfactory results.