5 Digestive Disorders That May Influence Weight Loss

Did you know that constipation can be one of the causes of bloating and difficulty losing weight? Excess waste affects the functioning of our metabolism.

Besides poor eating habits, a sedentary lifestyle, hormonal changes and metabolic difficulties,  several digestive disorders can influence overweight.

Some patients indeed suffer from this condition due to the poor work of the digestive system, as its functions are decisive in properly breaking down fats and absorbing nutrients.

For this reason, while it is always essential to review the diet and seek immediate medical attention,  certain disorders should be considered as possible culprits. Identify them!

1. Gastroesophageal reflux disease

Gastroesophageal reflux is one of the digestive disorders that influences weight loss. It causes an uncomfortable burning sensation in the chest, since the acidic juices return to the esophagus due to the weakening of the valves that hold them in the stomach.

According to a study by Dr. Antonio Spaventa Ibarrola, an expert in general surgery in Mexico City, there is a relationship between people with gastroesophageal reflux disease and obesity. So  surgery is often the most appropriate treatment for severe pathology.

recommendations

• Control reflux symptoms with natural herbal teas or low calorie home remedies.
• Also avoid consuming fatty or irritating foods. Far from alleviating the problem, they actually worsen this condition.
• Return to an adequate weight.

2. Ulcers

Ulcers are lesions that usually occur in the lining of the stomach or small intestine.  They are the most common consequence of excess acid production.

They can influence weight gain as they lead to episodes of food anxiety. The ulcer is manifested by abdominal swelling and constant nausea.

recommendations

• Also exclude dairy, spicy, and other irritating foods from your diet.
• In addition, increase the consumption of water and digestive infusions.
• Obviously, follow your doctor’s recommendations.

3. Constipation

Constipation is one of the digestive disorders that most influences overweight. By accumulating waste in the intestine, it indeed affects the functioning of the metabolism and hinders the processes that transform nutrients into sources of energy.

Constipation is another of the digestive disorders that most influence overweight. In this sense,  excess waste can adversely affect results when trying to lose weight.

recommendations

• Increase your intake of dietary fiber. For this, do not hesitate to incorporate fresh vegetables, fruits and whole grains in your diet.
• Consume between 6 or 8 glasses of water per day. Water consumption helps to hydrate the bolus and the subsequent evacuation of stool.
• Exercise regularly, at least 30 minutes a day.
• Prepare natural, infused or liquefied laxatives. Be careful, however, and don’t overdo it.

4. Alteration of bacterial flora

Another influencing factor when it comes to weight gain is alterations in the bacterial flora of the intestine. These interfere with the rhythm of the metabolism and, at the same time, create difficulties in properly absorbing and using the nutrients that come from food.

These imbalances occur because microorganisms grow excessively, or because their presence in the colon decreases. Therefore, problems such as constipation develop, and in addition, the tendency to consume and accumulate fat increases.

recommendations

• Avoid excessive consumption of fats, refined flours, sugars, etc.
• Increase the intake of probiotic foods such as natural yogurt or fermented cabbage.
• Drink between 1.5 and 2 liters of water each day.

5. Irritable bowel syndrome

Irritable Bowel Syndrome is a gastrointestinal condition that, due to poor eating habits, has increased dramatically in recent years.

Its onset is accompanied by other difficulties in the digestive system, which include inflammatory imbalances and alterations in the microbial flora. It can cause constipation, abdominal swelling, and difficulty digesting certain foods.

Thus, in the case of ignoring their symptoms and not adopting treatment, affected patients may gain weight and feel sick recurrently.

recommendations

• Consult your doctor if you have any doubts about suffering from this condition.
• Incorporate probiotic foods and sources of digestive enzymes into your diet.
• Avoid all types of inflammatory foods and drinks as much as possible.
• Finally, try to reduce stress levels.

Do you identify any of these digestive disorders? If you have symptoms of digestive disorders, or if you suspect that you are not losing weight from these types of illnesses, follow the recommendations given and consult your doctor for a more accurate diagnosis.

In any case, do not forget an important detail: overweight or obesity may be the cause of these digestive problems, and not the other way around. In this sense,  try to eat a balanced diet, stay hydrated, exercise  and, of course, maintain a healthy lifestyle.