5 Benefits Of Lingonberry Tea

Lingonberry tea contains antioxidants and other bioactive compounds that improve health. How is she preparing? What is it for ? We will detail it for you in this space.

The benefits of lingonberry infusion are associated, in large part, with its high intake of antioxidant substances. This drink is often prepared from the dried leaves of the shrub. However, some add the dried fruit to give the drink a more fruity flavor.

According to an article published in the journal Antioxidants , lingonberry leaves contain flavonoids, anthocyanins and procyanidins. They are also credited with anti-inflammatory, cardioprotective and neuroprotective effects. Want to know more about their benefits? Read on!

Benefits of lingonberry infusion

Like other herbal drinks, lingonberry infusion is known for its medicinal applications. It is particularly used to calm anxiety and strengthen the immune system. It also helps in lowering cholesterol and the negative impact of free radicals on the body. What does the research say about it?

1. It improves mood

One of the most important benefits of lingonberry tea is that it contributes to mental well-being. The reason ? Its significant concentration of polyphenols. According to a study published recently in the journal Nutrients , a diet rich in polyphenols can reduce symptoms of depression, stress and anxiety.

Although not the first choice treatment for these conditions, the infusion is nonetheless a good adjuvant to relax. So,  in times of tension, it is beneficial to consume a cup of this infusion. You can sweeten it with a spoon of honey for a more pleasant flavor.

2. It helps strengthen the immune system

The phenolic compounds in lingonberry leaves are also useful in strengthening the immune system. Thus, by preparing them as an infusion, we obtain the ideal drink to reduce the risk of flu, colds and infections.

In research published in  Journal of Immunology Research ,  scientists determined that polyphenols  promote pathogen immunity through several immunomodulatory mechanisms. For example, by reducing the action of the intestinal mucosa and inflammation.

3. It decreases the risk of diabetes

Warning ! That’s not to say lingonberry tea can prevent or cure diabetes – it’s just a healthy drink that helps control blood glucose levels. Its anthocyanin content acts positively against insulin resistance and type 2 diabetes.

However, more evidence is needed on this matter and this infusion  should only be an adjunct in the prevention of these metabolic disorders. In these cases, it should be drunk without sweetening it.

4. It helps protect cardiovascular health

Although there is a lack of evidence on the relationship between lingonberry infusion consumption and heart health, it is believed that ingesting this drink on a regular basis helps lower bad lipids in the blood. In other words, it would not only have positive effects on the reduction of bad cholesterol (LDL): it would also have some on high triglycerides.

In a study published in Scientific Reports , researchers determined that consuming these berries may be  a supplement to prevent the onset of cardiovascular disease in humans. Despite this, more research is needed to link the ingestion of this infusion to these effects.

5. It has anti-inflammatory activity

Gallic acid in leaves and lingonberries has anti-inflammatory potential. This quality is very important because  it is essential to control and prevent a wide variety of chronic diseases  such as rheumatoid arthritis, mental illnesses, allergies, etc.

How to prepare a lingonberry infusion?

To enjoy all the benefits of lingonberry infusion, nothing beats making this drink at home. It can  be prepared from leaves or berries,  or even a combination of these two options. It can also be fresh, frozen or dried ingredients.

Ingredients

• 2 tablespoons of dried lingonberry leaves (10 grams).
• Fresh or dried cranberries (at will).
• 1 cup of water (250 ml).
• Bee honey (optional).

Preparation

• First, heat the water until it comes to a boil.
• Let it sit for a few minutes before adding the leaves and fruit.
• After that, add the ingredients to the water and let the drink sit for 10 to 15 minutes.
• If you decide to add the fruit, mash it so that the drink has more flavor.
• Finally, if you wish and if there is no contraindication, sweeten it a little with bee honey.

What should we remember about the benefits of lingonberry infusion?

For the majority of healthy adults,  lingonberry tea is healthy and doesn’t cause side effects. It is also recommended to consume it on a regular basis to increase physical and mental well-being.

However, if you are suffering from any illness or are on treatment, your best bet is to consult your doctor to determine whether or not it is appropriate to consume this drink. It is also essential not to think that this is a first choice treatment.