4 Reasons To Stop Junk Food

Regular consumption of junk food not only leads to weight gain, it also affects our cardiovascular health and can therefore be the cause of serious complications.

We live in an age where everything is happening at top speed. The pace and lifestyle of modern society means that we are always in a hurry and under stress. Everything seems urgent, including the time of the meal: we do not eat quietly. Consequence of this:  junk food is completely part of our diet.

We eat far too much poor quality food, which is usually the subject of major advertising campaigns. These campaigns target the most vulnerable sectors of the population, especially adolescents and children.

Junk food is mainly processed foods, which are very appetizing both in terms of taste and visually, and are, moreover, economical. But these products are also of poor quality and very low in nutrients.

More specifically, junk food refers to processed products with the following characteristics:

• products rich in fats and refined vegetable oils
• foods containing food additives (artificial colors, flavor enhancers, preservatives, etc.)
• products rich in sugars
• condiments
• products rich in refined salt

All these substances are harmful to health and, moreover, create an addiction, as they stimulate appetite and thirst. The more junk food we consume, the more junk food we crave. We thus enter a vicious cycle from which we can only get out by eliminating these foods from our diet.

This bad habit involves great short and long term health risks, such as cardiovascular problems, overweight, fatigue and depression. If you want to be healthy and have a good quality of life, find out why you should stop junk food here.

1. Junk food increases cholesterol 

Food has a great influence on the increase or decrease of cholesterol in the blood. The hydrogenated fats found in junk food are metabolized in the body and pass into the blood thus causing an increase in bad cholesterol (LDL). Foods of animal origin are not the only ones responsible for bad cholesterol.

In turn, the presence of bad cholesterol increases the risk of suffering from cardiovascular disease, as the increase in blood sugar damages the blood vessels, which become inflamed. If the obstruction is large, the likelihood of having a heart attack increases dramatically.

2. She is responsible for obesity 

The reasons for the increase in obesity globally are varied. Among these reasons are poor eating habits.

With the onset of junk food, the tendency is to consume high calorie foods, rich in fats and sugars, and completely devoid of nutrients, such as vitamins and minerals. As a result, the obesity rate of the world’s population is increasing alarmingly, as are the diseases linked to obesity. This particularly concerns Western countries where the consumption of junk food is the most important. Moreover, in these countries, children have easy access to it.

3. Abuse of junk food can cause depression and chronic fatigue in young people. 

A healthy diet is fundamental to regulate the hormonal changes that occur in adolescence. The abuse of junk food which generally causes nutritional deficiencies can indeed predispose to depression in a direct way, and encourage apathy and lack of motivation.

Excessive consumption of junk food can also cause chronic fatigue, especially if we do not consume the proteins and vitamins that our bodies need to function well. The energy rate is then so low that any effort seems difficult.

4. It causes digestion problems 

Generally, junk food is prepared at a very high temperature, especially for fried foods for example. Once these foods are consumed, the oil from fried foods attaches to the wall of the stomach. As a result, acid production increases, which irritates the stomach and causes gastric reflux.

Being high in fat and low in fiber, junk food hinders the digestive process and hence the risk of suffering from hemorrhoids and constipation increases.

Junk food is also a factor responsible for other diseases, such as:

• inflammatory bowel disease
• peptic ulcers
• the colon cancer

This is because the abuse of junk food very quickly causes damage similar to the damage caused by the abuse of alcohol and other toxic products. That is why we recommend that you opt for a more natural and healthy diet as of today.