4 Natural Solutions To Reduce Bunions From The Foot

Consistency in applying these remedies is the key to speeding up the elimination of bunions. In addition, opting for comfortable shoes can also help.

Bunions are bony prominences that appear in the joint at the base of the big toe, causing noticeable deformity.

They occur when the toe presses on the adjacent toe, causing an enlargement of the joint that usually protrudes.

Many cases are genetic in origin, although they can also appear from inflammatory diseases, injuries, or improper footwear.

Although they come on gradually, and tend to be mild in their initial stages, it is essential to treat them before they cause further complications of care.

And, while it may seem like a simple cosmetic issue, they can actually cause pain swelling and other uncomfortable symptoms.

Causes of bunions

The exact cause of bunions is unknown. Several factors are associated with the explanation of its appearance:

• Legacy type of foot
• Foot injury
• Congenital deformities
• Prolonged wearing of tight shoes
• Wearing high-heeled shoes
• Inflammatory diseases such as arthritis and gout

Symptoms

The main symptom of bunions is the deformity of the big toe. However, often this is manifested by other signs:

• Inflammation and redness around the big toe joint
• Calluses or hardness
• Continuous or intermittent pain
• Reduced movement of the affected finger

Natural remedies to treat bunions

When bunions have complications and make it difficult to move, a doctor needs to intervene to determine the most appropriate treatment.

However, if they are in their early stages, or if they are mild, they can be reduced with the application of certain natural remedies.

1. Calendula oil

The anti-inflammatory properties of calendula provide a soothing effect against the pain that usually appears on the feet due to bunions.

Its essential oil relaxes the joint and helps improve circulation to promote relief.

Ingredients

• 5 tablespoons of calendula flowers (75 g)
• 1/2 cup olive oil (100 g)

Preparation

• Put the calendula flowers in a saucepan and cover them with olive oil.
• Heat the product over low heat for 5 or 10 minutes.
• Remove the preparation, let it rest and pour it into a dark glass jar.
• Put it to marinate for 10 days and, after this period, drain it.

Mode of application

• Rub the oil on the onion and massage for 3 or 5 minutes.
• Repeat your application every night before going to bed.

2. Chamomile baths

Chamomile infusion baths are one of the natural remedies that promote relief from bunion pain on the feet.

These release the foot from tension and help soften calluses and dead cells.

Ingredients

• 5 tablespoons of chamomile flowers (75 g)
• 2 cups of water (500 ml)

Preparation

• Pour the chamomile flowers into a pot of water and bring them to a boil.
• When it comes to a boil, reduce the heat and cook for another 3 to 5 minutes.
• Wait for it to rest, then take your bath.

How to use

• Pour the chamomile drink into a bowl and soak the feet in it for 15-20 minutes.
• Repeat its use every day, or when you are in pain.

3. Magnesium salts

Magnesium salts are absorbed through the skin and exert an anti-inflammatory effect on the affected joint.

Ingredients

• 3 tablespoons of magnesium salts (45 g)
• 2 cups of water (500 ml)

Preparation

• Mix the magnesium salts with hot water and add a little cold water to regulate the temperature.

How to use

• Pour the remedy into a bath and immerse the feet in it for 20 minutes.
• Repeat its application when you feel any swelling or pain.

4. Olive oil and lavender

By combining the benefits of olive oil and lavender flowers, we can achieve an anti-inflammatory and soothing lotion, ideal for massaging bunions in case they cause pain or difficulty moving.

Ingredients

• 1/2 cup olive oil (100 g)
• 5 spoons of lavender 575 g)

Preparation

• Put the oil in a heatproof container and add the lavender.
• Let it boil over low heat for 20 minutes.
• After this time, wait for him to rest.

How to use

• Moisten the palms of your hands with the oil and massage into the affected areas.
• Let it absorb without rinsing and use it up to 2 times a day.
• To get good results with these remedies, you need to be consistent with your application.

Also, in order not to suffer from major ailments, it is important that you change your shoes for a comfortable and preferably ventilated variety.