3 Green Tea Drinks For Weight Loss

In addition to helping us lose weight, green tea is also great for cleansing the body and removing excess toxins that can also interfere with our goal.

Many people decide to include green tea drinks in their diet when they want to lose weight because they have diuretic properties that in some way help them achieve their goal.

Green tea is a drink with a long history and which today is synonymous with an attractive figure and adequate weight. It is not a “miracle” or “fat-burning” drink as some claim. It can nevertheless be an important ally in eliminating retained fluids and reducing inflammation,  as long as we include it in moderation in a healthy lifestyle.

So, below, we will share 3 recipes so that you can prepare your own green tea drinks and start enjoying their benefits. Taste it without further delay!

1. Infusion of green tea, ginger and lemon

The infusion of green tea, ginger and lemon can be a very tasty option to enjoy during the colder months of the year. It should also be noted that  green tea and ginger contain anti-inflammatory properties which influence the reduction of inflammation in the abdomen. They therefore promote the reduction of the volume that makes us feel heavier than we actually are.

The ginger is also a food that has digestive properties very useful.

We believe that the combination of these 3 ingredients allows to obtain not only a tasty drink but also able to comfort us and give us energy to carry out our daily activities.

Ingredients

• 1 teaspoon of green tea (5 g)
• 1 teaspoon of grated ginger (5 g)
• The juice of ½ lemon
• 1 cup of water (250 ml)

Preparation

• Pour a cup of water into a saucepan and bring to a boil.
• Then add green tea and grated ginger.
• Lower the heat and let the drink steep for 2 or 3 more minutes.
• Remove it from the heat and let it sit at room temperature for 10 or 15 minutes.
• Filter the infusion with a fine strainer then add the juice of half a lemon.
• Consume in moderation,  preferably 45 minutes after a main meal.

2. Green tea, avocado and banana smoothie

Creamy and slightly sweet, this smoothie is a perfect option to complement breakfast or mid-morning snack, and at the same time get the energy to get things going.

Ingredients

• 1 teaspoon of green tea (5 g)
• ½ ripe avocado
• 1 ripe banana
• 3 almonds
• ½ cup of water (125 ml)

Preparation

• Boil half a cup of water and, when it comes to a boil, remove it from the heat and add a spoon of green tea.
• Let the drink sit for 10 or 15 minutes then strain it.
• Once the infusion is obtained, transfer it to a mixing bowl.
• Mix it with the pulp of half an avocado, a ripe banana and the almonds.
• Mix until you obtain a smooth and smooth drink.
• Serve and consume in moderation.

3. Green tea and mint infusion

Refreshing, light and diuretic, this infusion will help you digest better after a main meal, eliminate retained fluids and reduce the volume of the abdomen.

Ingredients

• ½ teaspoon of green tea (5 g)
• ½ teaspoon of mint leaves (5 g)
• Optional: 1 tablespoon of honey (25 g)
• 1 cup of water (250 ml)

Preparation and method of consumption

• Boil a cup of water and, when it boils, add green tea and mint leaves.
• Let the drink heat over low heat for 2 or 3 minutes then remove it.
• Let it sit for 10 minutes and filter it.
• Finally, sweeten this infusion with a spoonful of honey.

Combine your green tea with a healthy lifestyle

While these green tea drinks can help you lose weight in a way, keep in mind that there are other healthy lifestyle habits that you need to maintain in order to reach your goal.

So eat a healthy diet, exercising daily, follow your doctor’s recommendations and  take Touj bear  care  vou s not only to look good but to feel good. Health remains the most important !

Note: it should consume drinks green tea pref erence 45 minutes after a main meal, so it does not impede the absorption of nutrients.