16 Reasons To Drink Cucumber Juice

Cucumber juice is an ideal drink to hydrate and satiate us, which is why it can be a great ally to cleanse the body and lose weight weight.

Cucumber has gradually entered the diet and gastronomy of different cultures around the world, especially in the form of cucumber juice.

It is low in sugars, fats and proteins. It is made up mostly of water, as it accounts for about 95% of its weight. This makes it a light and hydrating food.

We can consume it in the form of pickles, salads and juices. Moreover, since it has a rather neutral flavor, it can easily be combined with other fruits and vegetables.

The benefits of cucumber

Cucumber juice has great benefits for the health of the body, it is good, refreshing, nutritious and healthy.

• It helps to remove toxins from the body.
• Avoids water retention while preventing weight and volume gain.
• It is low in calories, which promotes weight loss.
• It is a diuretic, ideal for stimulating kidney activity.
• Thanks to its high fiber content, especially in its seeds, it has laxative properties.
• It fights the effects of free radicals, which are responsible for premature aging.
• It is good for the health of the skin.
• Regulates digestion and protects the digestive mucosa.
• Strengthens nails and hair growth.
• Used to fight diabetes.
• It helps reduce uric acid.
• It strengthens the immune system.

Reasons to drink cucumber juice or water every day

If it is difficult for you to drink the recommended amount of water each day, you may want to try cucumber juice or water. It has many benefits and is as healthy as natural water.

1. It reduces fat

This natural drink helps reduce the fat that accumulates on the hips and stomach. In addition, thanks to its purifying and depurative properties, it helps eliminate toxins.

2. Moisturizer

Thanks to cucumber juice you will stop the loss of liquids, because it provides us with a large amount of water and mineral salts.

If you have dry skin, cucumber water will give it the hydration and smoothness it needs.

3. Reduces blood pressure

Thanks to its fiber and mineral supply, it is excellent for keeping blood pressure at perfect levels.

4. Promotes muscles

The silicone in cucumber is good for the muscles, and helps us to keep them in perfect condition.

5. Eliminates dark circles

Cucumber is the perfect element to take care of the appearance of our face. Thanks to its anti-inflammatory properties, you can reduce or eliminate dark circles and bags that form under the eyes.

6. Improves gum health

Cucumber juice helps heal diseased gums. In addition, thanks to its photochemicals, you will have pleasant and fresh breath.

7. Take care of hair and nails

Thanks to the silicone and sulfur contained in cucumber, its juice is ideal for having beautiful hair and beautiful nails, healthy and strong. Moreover, it also stimulates their growth.

8. Helps you lose weight

Thanks to its low calorie content and its texture, which slows down digestion, cucumber water causes a feeling of fullness.

When combined with other fruits, cucumber juice can be a great ally in reducing fat.

9. Reduces the risk of cancer

The activity of cucurbits and substances specific to cucumber such as lignans can block the survival of carcinogenic cells.

According to some studies, this could reduce the risk of suffering from different types of cancer.

10. Fights acidity

Thanks to its alkaline properties, it regulates the pH of the blood. The excess of acidity due to the consumption of certain foods with an acidic pH weakens our organs.

11. Natural sun protector

Consuming cucumber juice when you are at the beach or in the sun for extended periods of time decreases the appearance of spots or sunburn.

Cucumber fights the appearance of wrinkles and rejuvenates the skin of the face.

12. Low in calories

Drinking cucumber juice is recommended in diets. As we have clarified, it does not contain fat and is low in calories and cholesterol.

In addition, thanks to its diuretic function, it promotes detoxification of the body.

13. High vitamin content

Cucumber contains a high concentration of vitamin C, A, E and the B complex (B1, B2, B3). They are all necessary for the good health of the skin, bones, eyes and tissues of the body.

14. It provides minerals

Cucumber contains minerals that are good for the body, such as magnesium, calcium or phosphorus, but it is best known for its potassium supply.

The latter helps the vital functions of the body, strengthens the metabolism, regulates the water content of cells and maintains the normal activity of organs and systems.

15. Natural laxative

For people who suffer from constipation, cucumber is an excellent natural laxative. Thanks to its cleansing function, it promotes the expulsion of impurities from the intestines and fights intestinal problems.

16. Beauty

Thanks to its mineral and water supply, cucumber is one of the basic ingredients used in various masks and creams.

Cucumber juice recipe

With the cucumber we can make different surprising juices. In addition, by accompanying it with fruit, we can obtain natural drinks that are even better for health.

1. Cucumber and pineapple, ginger, celery and lemon juice for weight loss

It is diuretic, facilitates the elimination of fluids that accumulate in the body and generally influences weight gain.

It is a natural remedy to cleanse the body and improve health.

Ingredients

• 1/2 cucumber
• 1/2 cup pineapple, cut into pieces (75 g)
• 2 stalks of celery
• 1/2 teaspoon of ginger (2 g)
• The juice of a lemon
• 1 glass of water (200 ml)

Preparation

• Peel the cucumber and cut it into pieces.
• Wash the other ingredients and mix them until you get a homogeneous mixture.
• Finally, add the lemon juice and drink this juice on an empty stomach.
• You can take it for a week and then take a 3 day break.
• When you have lost weight, resume its consumption 2 to 3 times a week.

2. Cucumber and lemon juice

Natural cucumber juice is a drink very rich in medicinal, nutritional and healing properties.

Ingredients

• A large cucumber
• The juice of a lemon
• 1 glass of water (200 ml)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• Clean the cucumber and lemon properly.
• Cut the cucumber into slices and put it in the blender.
• Then add the lemon juice and mix well until you get a homogeneous juice.
• Drink this freshly mixed juice half an hour before breakfast or half an hour before a meal.
• Take it three times a week.

3. Cucumber juice

Ingredients

• 3 medium cucumbers
• 2 cups of water (500 ml)
• 2 tablespoons of brown sugar (20 g)
• 1 pinch of salt

Preparation

• Peel the cucumbers, removing the ends, and cut them into small pieces.
• Put them in the blender, add the water and mix until you get a homogeneous mixture.
• Filter them.
• Add salt and sugar to your liking.
• Serve in glasses and enjoy a refreshing and healthy drink.

4. Cucumber and orange juice

Ingredients

• 2 cucumbers
• The juice of 12 small oranges
• 3 tablespoons of sugar (30 g)

Preparation

• Peel the cucumbers, cut them into slices and put them in the blender with the orange juice.
• Add the sugar and mix until you obtain a homogeneous juice.

5. Pineapple, cucumber and aloe vera juice for weight loss

A combination of cucumber, pineapple, and aloe vera can be very cleansing and diuretic.

Ingredients

• 2 cups of pineapple, cut into pieces (300 g)
• 1/2 cucumber
• 2 cups of aloe vera gel (400 g)
• 1 cup of water (250 ml)

Preparation

• Place the pineapple and cucumber in the blender.
• Then add the aloe vera gel and water and mix until you get a homogeneous juice.
• Take a glass of this juice on an empty stomach and another in the evening.