10 Natural Ingredients That Can Cleanse Smokers’ Lungs
While it is important to include ingredients in your diet to improve your lung health, it is important that you quit smoking quickly.
The lungs play a fundamental role in our life, as they are responsible for providing the oxygen necessary for the survival of all the organs in our body, as well as expelling carbon dioxide from our body through exhalation. It is necessary to purify the lungs from time to time.
They also have a non-respiratory function which consists of filtering aggressive agents from the ambient air to prevent the development of diseases.
However, these organs are very delicate and complex. If the overall health of the body deteriorates, then they can no longer perform their functions optimally.
People who smoke are thus exposed to large amounts of toxins and substances that are very dangerous to their health.
This bad habit is one of the most common causes of respiratory ailments and the development of certain chronic diseases, such as cancer.
Because of all this, people who smoke must then quickly find solutions to give up this vice. They need to improve their lifestyle and purify their respiratory system.
For this, we have decided to present you the ingredients of natural origin capable of purifying the lungs, to properly eliminate all the toxins they contain.
Discover them without further delay!
1. Grapefruit to purify the lungs
This delicious citrus fruit is characterized by a high content of antioxidant substances that significantly improve the functioning of the cells of our body.
Its active compounds resist cell malignancy, a key factor in preventing the onset of tumors.
A regular smoker who frequently consumes grapefruit may hope to decrease the risk of suffering from cancer or other pathologies related to the lungs.
2. Garlic to purify the lungs
Garlic is a condiment that should absolutely not be missing from our daily diet.
Its high content of sulphurous substances gives it an anti-inflammatory and antioxidant action which protects the health of the lungs.
Consuming it raw reduces the risk of suffering from chronic diseases, in both active and passive smokers.
3. Thyme
This exceptional plant has excellent active substances to take care of the health of our respiratory tract.
Whether in the form of essential oil or herbal tea, it can be used as a natural remedy to relieve chest congestion .
Thyme also has antibiotic properties. Indeed, these make it possible to reduce the presence of viruses and bacteria that cause pulmonary difficulties.
4. Oregano
Whether it’s its raw plant or the oil that can be extracted from it, oregano is an exceptional herb that smokers should not live without.
It contains a high concentration of carvacrol and rosmarinic acid. Its effects have a positive impact on the respiratory tract.
The ingestion of oregano and the aromatherapies of this plant make it possible to reduce breathing difficulties. This therefore decreases the excess of toxins that have accumulated in the pulmonary tract.
5. Ginger
Ginger root has antibiotic, anti-inflammatory and aromatic properties, which work effectively against gill and respiratory problems.
Indeed, ginger dilates blood vessels and stimulates the elimination of phlegm to ensure correct regeneration of the pulmonary channels.
6. Carrots
These vegetables essential to our diet contain vitamins A, C, E and K, necessary for the repair of tissues and epithelial cells.
To neutralize the effects of nicotine and aggressive tobacco substances, we recommend that you consume them raw.
7. Eucalyptus to purify the lungs
Eucalyptus is one of the most popular plants for caring for the lungs and respiratory tract.
Native to Australia, this plant is one of the oldest remedies used to calm irritation. But also inflammation caused by lung diseases.
We therefore recommend that you use it to remove excess phlegm from the nasal passages. And also to control the most common symptoms of flu and colds.
8. Mint
Mint is an aromatic plant that is used for various purposes, both culinary and medicinal.
It thus contains active substances which reduce inflammation and symptoms linked to breathing difficulties.
Peppermint candies, vapors, and even mint-based baths are great ways to take advantage of its lung detoxifying powers.
9. Aloe vera juice
The natural juice obtained from aloe vera crystals contains powerful active ingredients and depurative substances that purify the lungs.
You can multiply the effects of this drink by adding a few spoonfuls of honey and a few drops of lemon juice.
10. Licorice root
Licorice root is very popular around the world. Its unique flavor means that we are all able to recognize it very quickly.
It has anti-inflammatory, calming and decongestant substances, which facilitate pulmonary detoxification and which relieves the respiratory tract.
The ideal is to accompany each of these remedies with the willpower necessary to quit smoking.
If we know that it is not easy at first, with a little determination and a strong desire to improve your health, you will be able to purify your lungs!
