10 Foods That Help Fight Anxiety
It is very important to quit smoking and drinking alcohol. Practicing physical activity releases endorphins: you feel better and avoid anxiety attacks.
We live in everyday situations that generate stress and anxiety. Sometimes it can even turn into pretty serious problems. So we want to tell you about the possibilities that exist to combat anxiety and stress, so that you can have a healthier and more peaceful life.
One of the main symptoms of anxiety is hunger, caused by a poor diet and a diet low in vitamins and nutrients. The general lack of food generates a drop in blood sugar which arouses the cravings for sweet or junk food.
This is why diet is one of the most important things to watch out for when trying to fight anxiety. In this article, therefore, we will tell you about some foods that will help you feel better and that will allow you to fight against anxiety and stress.
Foods to fight anxiety
1. The fish
Fish are great for keeping blood pressure stable. It contains omega 3, excellent for fighting cardiovascular disease and for regulating blood sugar.
It is therefore important to consume fish at least once a week, and its high magnesium content helps reduce stress and anxiety by promoting relaxation.
2. Dairy products
Dairy products contain tryptophan. It is an amino acid known to cause good mood and the feeling of relaxation. Other foods like peanuts and bananas also contain it.
3. Almonds
Like fish, almonds also have high levels of magnesium. As well as other proteins and vitamins that help the body to function properly. When you feel nervous, eat some almonds. Do the same when you feel that you are very hungry.
Also remember that eating almonds allows you to reduce the volume of your diet. Because they provide great satiety.
4. The banana
Banana is the main fruit that contains potassium. This mineral helps strengthen the nervous system by controlling anxiety and stress disorders.
5. Algae
Algae also have high levels of magnesium and tryptophan. Which therefore brings a feeling of tranquility and harmony.
6. Chocolate
Eat dark chocolate with as little sugar as possible. It is excellent for calming anxiety by reducing cortisol, the hormone that produces stress.
7. Oats
Oats are recommended for anxiety reduction, since they encourage the production of hormones that have anti-depressive functions present in the body. It is also made up of high levels of magnesium and of course, fiber.
Tip : Boil three spoons of oats in ΒΌ liter of water. Take a cup when you wake up, then before each meal and before sleeping.
8. Orange leaves
Orange leaves work as sedatives and sleeping pills. Prepare yourself an infusion every night before going to sleep. This will help you develop good bedtime habits, by promoting falling asleep and reducing stress and anxiety.
9. Dried fruits
Dried fruits are beneficial in this kind of case because they provide vitamin B. This is particularly effective. Indeed, it promotes the production of serotonin which plays an important role of neurotransmitter. This helps prevent anger, controls body temperature, and keeps appetite stable.
10. Fishing
Peach contains fiber, vitamins, and minerals that help fight anxiety and stress. Whenever you feel anxious, eat a few peaches to calm yourself down. If you are afraid of falling for a cake, do not hesitate to buy yourself a large quantity of peaches.
Tips for fighting anxiety on a daily basis
- Avoid coffee. Better to drink herbal infusions.
- Drink a lot of water. It is essential for the proper functioning of all organs in the body.
- Establish a stable eating schedule. Respect breakfast, lunch and dinner times each day.
- Get physical exercise. It benefits your body and also lifts your spirits.
- Also, try to consume a lot of fruits and vegetables in general.
- Do not consume alcohol or tobacco. These bad habits will only harm your body.
